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A LITTLE BOOK OF SELF CARE: TRIGGER POINTS: By Amanda Oswald (2019 Hardcover){J5
US $12.00
ApproximatelyS$ 15.40
Condition:
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
Free USPS Media MailTM.
Located in: Oakville, Connecticut, United States
Delivery:
Estimated between Mon, 18 Aug and Sat, 23 Aug
Returns:
No returns accepted.
Coverage:
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eBay item number:256609121036
Item specifics
- Condition
- Narrative Type
- Nonfiction
- ISBN
- 9781465485045
About this product
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
146548504X
ISBN-13
9781465485045
eBay Product ID (ePID)
20038380698
Product Key Features
Book Title
Little Book of Self Care: Trigger Points : Use the Power of Touch to Live Life Pain-Free
Number of Pages
144 Pages
Language
English
Publication Year
2019
Topic
Physiology, Massage & Reflexotherapy, Self-Management / Stress Management
Genre
Health & Fitness, Self-Help, Medical
Book Series
A Little Book of Self Care Ser.
Format
Hardcover
Dimensions
Item Height
0.7 in
Item Weight
13.8 Oz
Item Length
7.9 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
TitleLeading
A
Synopsis
New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain. Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief. Identify your pain patterns, locate the trigger points responsible using detailed body maps, then treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process. With Trigger Points , you can take control of chronic or recurring pain yourself to achieve life-changing results., New science has revealed the effectiveness of trigger-point massage to target chronic pain. Trigger Points gives more than 60 step-by step-techniques with detailed illustrations and accurate, expert advice on placement, pressure, duration, and repetition. Take control of chronic or recurring pain to achieve life-changing results.
Item description from the seller
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- a***a (221)- Feedback left by buyer.Past monthVerified purchaseGreat Seller Fast Shipping AAA+++
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Seller feedback (10,735)
- a***a (221)- Feedback left by buyer.Past monthVerified purchaseGreat Seller Fast Shipping AAA+++
- e***l (1303)- Feedback left by buyer.Past monthVerified purchaseExcellent seller. Items are exactly as described. Wrapped well to protect during shipping. Highly recommend this seller. Thank you so very much!!
- r***a (112)- Feedback left by buyer.Past monthVerified purchase:)