The New Yoga for People Over 50 : A Comprehensive Guide for Midlife and Older...

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eBay item number:256452904627
Last updated on Jun 22, 2024 04:35:59 SGTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
ISBN
9781558744530
Category

About this product

Product Identifiers

Publisher
Health Communications, Incorporated
ISBN-10
1558744533
ISBN-13
9781558744530
eBay Product ID (ePID)
1024383

Product Key Features

Book Title
New Yoga for People over 50 :A Comprehensive Guide for Midlife and Older Beginners
Number of Pages
286 Pages
Language
English
Topic
Yoga, Longevity
Publication Year
1997
Illustrator
Yes
Genre
Health & Fitness
Author
Suza Francina
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
19.6 Oz
Item Length
8.5 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
LCCN
97-020984
Dewey Edition
21
TitleLeading
The
Dewey Decimal
613.7/046
Synopsis
Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination.In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students., Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50 , readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
LC Classification Number
RA781.7.F7 1997

Item description from the seller

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Bokonon Books

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Most of the books you want to read... all of the books you should.At Bokonon Books, we truly are committed to quality and service. With over 15,000 books and films in inventory, we have a broad range ...
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