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BODYWEIGHT WORKPUTS FOR MEN: 75 Anytime, Anywhere Exercises (2015 TPB){U2}
US $20.00
ApproximatelyS$ 25.70
Condition:
“There is a partial sticker on the back cover, otherwise the book is like new.”
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
Free USPS Media MailTM.
Located in: Oakville, Connecticut, United States
Delivery:
Estimated between Mon, 25 Aug and Sat, 30 Aug to 94104
Returns:
No returns accepted.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
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Seller assumes all responsibility for this listing.
eBay item number:256434825120
Item specifics
- Condition
- Very Good
- Seller Notes
- “There is a partial sticker on the back cover, otherwise the book is like new.”
- Narrative Type
- Nonfiction
- ISBN
- 9781465441454
About this product
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
146544145X
ISBN-13
9781465441454
eBay Product ID (ePID)
14038732850
Product Key Features
Book Title
Bodyweight Workouts for Men : 75 Anytime, Anywhere Exercises to Build a Better Body
Number of Pages
224 Pages
Language
English
Publication Year
2015
Topic
Exercise, Men's Health, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
21.4 Oz
Item Length
9.2 in
Item Width
7.8 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-942376
Dewey Edition
23
Dewey Decimal
613.7/13
Synopsis
Try these bodyweight exercises and routines designed specifically for men. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime--gravity and body weight are all guys need. With this convenient--and free--workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body. Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury., 75 bodyweight exercises and 40 routines designed specifically for men. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime -- gravity and body weight is all guys need. With this convenient -- and free -- workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body. Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.
LC Classification Number
GV546.6
Item description from the seller
Seller feedback (10,764)
- 4***4 (2298)- Feedback left by buyer.Past monthVerified purchaseArrived on time and as described!
- h***m (272)- Feedback left by buyer.Past monthVerified purchaseFantastic job
- 5***l (113)- Feedback left by buyer.Past monthVerified purchaseVery good book.
Seller feedback (10,764)
- 4***4 (2298)- Feedback left by buyer.Past monthVerified purchaseArrived on time and as described!
- h***m (272)- Feedback left by buyer.Past monthVerified purchaseFantastic job
- 5***l (113)- Feedback left by buyer.Past monthVerified purchaseVery good book.