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ALIGNMENT MATTERS: The First Five Years of Katy Says by Katy Bowman (2016 HC){Z1
US $18.00
ApproximatelyS$ 23.14
Condition:
“The bottom corner including the bottom of the spine is bumped.”
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
Free USPS Media MailTM.
Located in: Oakville, Connecticut, United States
Delivery:
Estimated between Sat, 30 Aug and Sat, 6 Sep to 94104
Returns:
No returns accepted.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
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Seller assumes all responsibility for this listing.
eBay item number:256338633942
Item specifics
- Condition
- Very Good
- Seller Notes
- “The bottom corner including the bottom of the spine is bumped.”
- Ex Libris
- No
- Narrative Type
- Nonfiction
- ISBN
- 9781943370085
About this product
Product Identifiers
Publisher
Uphill Books
ISBN-10
1943370087
ISBN-13
9781943370085
eBay Product ID (ePID)
234319929
Product Key Features
Edition
2
Book Title
Alignment Matters : the First Five Years of Katy Says
Number of Pages
465 Pages
Language
English
Topic
Alternative Therapies, Exercise
Publication Year
2016
Illustrator
Yes
Features
Revised
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1.1 in
Item Weight
16 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Reviews
Katy has charmed and educated all body nerds for years with her unstoppable imagination and barrier-breaking communication skillsYou will find yourself engrossed by her seamless intertwining of biomechanical authenticity, humbleness, humor, and humanity. Jill Miller, Creator of Yoga Tune Up, author of The Roll Model
Dewey Edition
23
Dewey Decimal
613.7/8
Edition Description
Revised edition
Synopsis
Troubleshoot Your Human Machine and Resolve the Deeper Alignment Issues Affecting Your Health. Bowman's Move Your DNA (2014), which explores the difference between exercise and movement, caused a mini-revolution in health and wellness circles. Since mainstream media caught wind, Bowman's furniture-free home, movement-based lifestyle, and scientific explanations of why we need to move have become staples in national health publications and online media around the world. But before Bowman became well known, she wrote down her ideas on movement and alignment in a blog called Katy Says. Alignment Matters contains the first five years of her posts, organized to function as a primer to alignment and better movement, and also to Bowman's more complex books. Starting with the feet and working all the way up to the head, her clear, engaging essays take you on an enjoyable and unconventional ride through the human body, and include stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about movement. With Alignment Matters, readers will gain a better understanding of the incredible, complex, and always fascinating human body. Book jacket., Essays on healthy movement from the author of Move Your DNA Through her blog "Katy Says," which started in 2007, biomechanist Katy Bowman has educated thousands of people about optimal alignment and natural movement. Though she now writes on her Nutritious Movement website, "Katy Says" lives on in this collection of the first five years of her short essays in an easy-to-follow format, with chapters on each area of the body. There are chapters focused on the feet, on the pelvic floor, and on the head and shoulders; also covered are walking and gait, pregnancy and childbirth, the cardiovascular system, and how to return to natural movement. Bowmans clear, engaging text lays out a "users manual" for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest posts, helping people to resolve the deeper alignment issues affecting their health Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters , they will learn how to keep every part their human machine working optimally, over a lifetime.
LC Classification Number
RC489.M66
Item description from the seller
Seller feedback (10,778)
- o***r (373)- Feedback left by buyer.Past monthVerified purchaseFast shipping, excellent bubble wrapped packaging! Item as described! Love it! Thanks!
- r***r (2622)- Feedback left by buyer.Past monthVerified purchaseItem arrived as described. Thanks.
- 0***e (380)- Feedback left by buyer.Past monthVerified purchasenice job
Seller feedback (10,778)
- o***r (373)- Feedback left by buyer.Past monthVerified purchaseFast shipping, excellent bubble wrapped packaging! Item as described! Love it! Thanks!
- r***r (2622)- Feedback left by buyer.Past monthVerified purchaseItem arrived as described. Thanks.
- 0***e (380)- Feedback left by buyer.Past monthVerified purchasenice job