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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Pow..
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Located in: Fresno, Texas, United States
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eBay item number:256276836669
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781594774447
- Book Title
- Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power
- Item Length
- 8.2in
- Publisher
- Inner Traditions International, The Limited
- Publication Year
- 2011
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3in
- Genre
- Health & Fitness
- Topic
- Exercise, General, Yoga
- Item Width
- 5.4in
- Item Weight
- 4.8 Oz
- Number of Pages
- 96 Pages
About this product
Product Information
"Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity." Dr. Mehmet Oz New edition of the popular yoga classic * Provides illustrated instructions for the five yogic exercises known as the Five Tibetans * Includes a new chapter on the author's continued devotion to this daily practice, even during his extensive worldwide travels * Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years' devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
1594774447
ISBN-13
9781594774447
eBay Product ID (ePID)
108909531
Product Key Features
Book Title
Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power
Format
Trade Paperback
Language
English
Topic
Exercise, General, Yoga
Publication Year
2011
Genre
Health & Fitness
Number of Pages
96 Pages
Dimensions
Item Length
8.2in
Item Height
0.3in
Item Width
5.4in
Item Weight
4.8 Oz
Additional Product Features
Lc Classification Number
Ra781.7.K52 2011
Edition Number
2
Reviews
This book is packed full of expert information . . . . clear, concise and easy to understand . . . .a wealth of information and advice from many years of teaching and personal experiences. . . . a wonderful way to start or end your day., In The Five Tibetans , Chris Kilham offers a simple yet profound practice that promotes health and longevity, is centering, and leads to peace of mind. Chris is a jewel among men!, This book is packed full of expert information . . . clear, concise, and easy to understand . . . a wealth of information and advice from many years of teaching and personal experiences. . . a wonderful way to start or end your day., A time-honored classic that belongs in every yoga library. A true yogi, Chris's voice is strong, sensitive, and clear; his calling deep and genuine., Kilham brings to the Five Tibetans beautifully written chapters about kundalini, the chakras, and an especially insightful instruction on the role of breathing while doing each rite. Excellent and recommended., I know hundreds of individuals who swear by this practice on a daily basis. Chris's ability to translate this powerful teaching in a simple way has led to great self-transformation., Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity., Readers of every background will benefit from reading this text. It is informative but endearing, and the colloquial nature of the Medicine Hunter's no-apologies, straightforward discourse will enlighten those who are already practicing students, and those who wish to become so. Everyone - even those who feel they don't have time in their busy schedules for yoga - should read this book.
Table of Content
Introduction to the New Edition Preface and Acknowledgments 1 About the Five Tibetans 2 Energy, Body, and Mind 3 The Chakras 4 Kundalini 5 Breathing 6 The Five Tibetans Tibetan #1 Tibetan #2 Tibetan #3 Tibetan #4 Tibetan #5 7 How, When, and Where to Practice 8 Yoganidra 9 Kundalini Meditation
Copyright Date
2011
Lccn
2011-020220
Dewey Decimal
613.7046
Intended Audience
Trade
Dewey Edition
20
Item description from the seller
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eBay item number:256276836669
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