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The Barbell Prescription: Strength Training for Life After 40

Kaka-9588
(6042)
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US $35.49
ApproximatelyS$ 45.34
Condition:
Brand New
5 available2 sold
Popular item. 2 have already sold.
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Located in: Denver, Colorado, United States
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eBay item number:256074451594
Last updated on Jul 23, 2025 22:07:38 SGTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
MPN
Does not apply
Brand
Does not apply
Type
Abis Book
Shipping
Free Express United States Shipping

About this product

Product Identifiers

Publisher
Aasgaard Company, T.H.E.
ISBN-10
0982522770
ISBN-13
9780982522776
eBay Product ID (ePID)
14038686231

Product Key Features

Book Title
Barbell Prescription : Strength Training for Life after Forty
Number of Pages
384 Pages
Language
English
Topic
Gerontology, Bodybuilding & Weight Training, General
Publication Year
2016
Illustrator
Bradford, Stef, Yes
Genre
Sports & Recreation, Health & Fitness, Social Science
Author
Jonathon Sullivan, Andy Baker
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2017-300269
Dewey Edition
23
TitleLeading
The
Dewey Decimal
613.713
Synopsis
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
LC Classification Number
RC1220.W44S855 2016

Item description from the seller

About this seller

Kaka-9588

98.2% positive feedback•23K items sold

Joined May 2018
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4.9
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5.0
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5.0
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    • b***b (69)- Feedback left by buyer.
      More than a year ago
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      Product as described. Fast shipping. Good transaction.
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