How Not to Age: The Scientific Approach to Getting Healthier as You Get Olde...
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How Not to Age: The Scientific Approach to Getting Healthier as You Get Olde...
US $9.00
ApproximatelyS$ 11.55
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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US $5.22 (approx S$ 6.70) USPS Media MailTM.
Located in: Cathedral City, California, United States
Delivery:
Estimated between Wed, 20 Aug and Fri, 22 Aug to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:236250565511
Item specifics
- Condition
- Release Year
- 2023
- ISBN
- 9781250796332
About this product
Product Identifiers
Publisher
Flatiron Books
ISBN-10
1250796334
ISBN-13
9781250796332
eBay Product ID (ePID)
26057268781
Product Key Features
Book Title
How Not to Age : the Scientific Approach to Getting Healthier As You Get Older
Number of Pages
640 Pages
Language
English
Topic
Diet & Nutrition / Nutrition, Aging, Longevity
Publication Year
2023
Illustrator
Yes
Genre
Health & Fitness, Self-Help
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
26.1 Oz
Item Length
9.2 in
Item Width
6.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-026352
Dewey Edition
23
Dewey Decimal
613.20846
Table Of Content
Preface Introduction I. Blocking Eleven Pathways of Aging II. The Optimal Anti-Aging Regimen III. Preserving Your Body and Mind IV. Dr. Greger's Anti-Aging Eight Conclusion
Synopsis
The New York Times bestselling author who taught us How Not to Die and How Not to Diet brings us How Not to Age- the ultimate guide to health and longevity., Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
LC Classification Number
RA776.75.G744 2023
Item description from the seller
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- o***2 (22)- Feedback left by buyer.Past monthVerified purchaseGreat Book, Price and Fast Delivery... It does not get any better!
- i***c (470)- Feedback left by buyer.Past monthVerified purchaseWorks great
- o***8 (15)- Feedback left by buyer.Past monthVerified purchaseHi this book arrived earlier than expected in excellent condition, very pleased with the book and eager to start reading it. The appearance is like brand new and the pages and words are easy to read. Great seller thank you.
- a***a (353)- Feedback left by buyer.Past monthVerified purchasePerfect eBay transaction AAA+++
Seller feedback (7,836)
This item (1)
All items (7,836)
- o***2 (22)- Feedback left by buyer.Past monthVerified purchaseGreat Book, Price and Fast Delivery... It does not get any better!
- i***c (470)- Feedback left by buyer.Past monthVerified purchaseWorks great
- o***8 (15)- Feedback left by buyer.Past monthVerified purchaseHi this book arrived earlier than expected in excellent condition, very pleased with the book and eager to start reading it. The appearance is like brand new and the pages and words are easy to read. Great seller thank you.
- a***a (353)- Feedback left by buyer.Past monthVerified purchasePerfect eBay transaction AAA+++