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Kelly McGonigal 40 Days to Positive Change (CD)
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Located in: 60502, United States
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eBay item number:235554323979
Item specifics
- Condition
- Country/Region of Manufacture
- US
- EAN
- 9781683642855
- Edition
- Unabridged
- ISBN
- 9781683642855
- Item Height
- 175mm
- Item Length
- 168mm
- Publication Name
- 40 Days to Positive Change
- Release Date
- 04/02/2020
- Release Year
- 2020
- Title
- 40 Days to Positive Change
- Subtitle
- Daily Support to Create a New Habit
- Publication Year
- 2020
- Format
- Compact Disc
- Language
- English
- Book Title
- 40 Days to Positive Change : Daily Support to Create a New Habit
- Publisher
- Sounds true, Incorporated
- Genre
- Self-Help
- Topic
- Personal Growth / Happiness
About this product
Product Information
An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits. Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change , Dr. Kelly McGonigal provides just that--the helping hand necessary to create the change you most desire in your life. Whether it's exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the support necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral research, 40 Days to Positive Change emphasizes that new habits are built on foundations of intention, gratitude, joy, loving compassion, and interdependence. You'll progress through a cumulative sequence of 10- to 15-minute daily lessons and associated exercises for growing and cementing your new behavior. Part mentor, part professor, and part coach, McGonigal will guide you on an often-difficult path--one that can enrich every single aspect of your life. Highlights · In-depth, practical exploration of the mechanisms of personal change · How you can consciously tie new behaviors to specific sensory triggers · The positive emotions that fuel permanent change · How to navigate the process of deciding on the new habit you want to cultivate · How to create an environment supportive of personal change · Dozens of practices tailored to successfully instill your new habit
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1683642856
ISBN-13
9781683642855
eBay Product ID (ePID)
10038398487
Product Key Features
Publication Year
2020
Topic
Personal Growth / Happiness
Book Title
40 Days to Positive Change : Daily Support to Create a New Habit
Language
English
Genre
Self-Help
Format
Compact Disc
Dimensions
Item Height
1in.
Item Length
6.4in.
Item Weight
10.9 Oz
Item Width
6.7in.
Additional Product Features
Intended Audience
Trade
Edition Description
Unabridged Edition
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235554323979
Postage and handling
Item does not ship to United States
Item location:
60502, United States
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Seller feedback (63,339)
c***c (327)- Feedback left by buyer.
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Item as described and fast shipping. A pleasure to do business with.
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Great price for a rare vinyl! Top seller!!!
u***s (8)- Feedback left by buyer.
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Excellent seller. The order came to my country since a long time, but my post office didnt give it to me. So it came by accident that i came to them and saw that they have. If your intrested in it. You can see the pic that i took it for it so you can know its look and condition. Note. Its a region one dvd. Which means it only plays on region dvds. But somehow my region 2 dvd player played it.