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Hal Higdon Hal Higdon's Half Marathon Training (Paperback)
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eBay item number:235464320676
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Hal Higdon's Half Marathon Training
- Publication Name
- Hal Higdon's Half Marathon Training
- Title
- Hal Higdon's Half Marathon Training
- Format
- Trade Paperback
- EAN
- 9781492517245
- ISBN
- 9781492517245
- Publisher
- Human Kinetics
- Genre
- Biography & Autobiography, Sports & Recreation
- Release Date
- 01/04/2016
- Release Year
- 2016
- Country/Region of Manufacture
- US
- Item Height
- 0.5in
- Item Length
- 9.8in
- Language
- English
- Publication Year
- 2016
- Topic
- Running & Jogging, Sports
- Item Width
- 7in
- Item Weight
- 15 oz
- Number of Pages
- 208 Pages
About this product
Product Information
Hal Higdon's name is synonymous with running. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. Hal Higdon's Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you'll find more than 15 customizable programs, ranging from novice to advanced (you'll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon's Half Marathon Training is a book you'll return to for guidance and inspiration for a lifetime of running.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492517240
ISBN-13
9781492517245
eBay Product ID (ePID)
219154474
Product Key Features
Book Title
Hal Higdon's Half Marathon Training
Format
Trade Paperback
Language
English
Topic
Running & Jogging, Sports
Publication Year
2016
Genre
Biography & Autobiography, Sports & Recreation
Number of Pages
208 Pages
Dimensions
Item Length
9.8in
Item Height
0.5in
Item Width
7in
Item Weight
15 oz
Additional Product Features
Lc Classification Number
Gv1065.17.T73h54
Table of Content
Chapter 1. An Incredible Journey Chapter 2. Roots Chapter 3. Ready to Run Chapter 4. First Steps Chapter 5. Why We Run Chapter 6. Hard/Easy Chapter 7. Immediate Achievement Chapter 8. Base Training Chapter 9. Picking a Program Chapter 10. Novice Training Chapter 11. Moving Upward Chapter 12. The Pinnacle Chapter 13. Half-Marathoner Walking Chapter 14. HM3 Chapter 15. Tween Chapter 16. Do-It-Yourself Training
Copyright Date
2016
Lccn
2015-037239
Dewey Decimal
796.42/52
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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eBay item number:235464320676
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Item location:
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