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Royal Canadian A Royal Canadian Air Force Exercise Plans for Physical (Hardback)
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eBay item number:235382902535
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Royal Canadian Air Force Exercise Plans for Physical Fitness
- Publication Name
- Royal Canadian Air Force Exercise Plans for Physical Fitness
- Title
- Royal Canadian Air Force Exercise Plans for Physical Fitness
- Subtitle
- Two Books in One / Two Famous Basic Plans (The XBX Plan for Women
- Contributor
- Roger Duhamel (Introduction by)
- Format
- Hardcover
- ISBN-10
- 1626545499
- EAN
- 9781626545496
- ISBN
- 9781626545496
- Edition
- Reprint ed.
- Publisher
- Echo Point Books & Media, LLC.
- Genre
- Technology & Engineering
- Topic
- General
- Release Year
- 2016
- Release Date
- 05/02/2016
- Language
- English
- Item Height
- 229mm
- Item Length
- 9in
- Item Width
- 6in
- Item Weight
- 286g
- Publication Year
- 2016
- Number of Pages
- 84 Pages
About this product
Product Information
This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, a few minutes a day, an average-sized living room, and a little determination. The fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness "targets" and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, baseline fitness, and schedule. The XBX and 5BX plans are balanced to target the muscles of your entire body as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever!
Product Identifiers
Publisher
Echo Point Books & Media, LLC.
ISBN-10
1626545499
ISBN-13
9781626545496
eBay Product ID (ePID)
10038414194
Product Key Features
Book Title
Royal Canadian Air Force Exercise Plans for Physical Fitness
Format
Hardcover
Language
English
Topic
General
Publication Year
2016
Genre
Technology & Engineering
Number of Pages
84 Pages
Dimensions
Item Length
9in
Item Width
6in
Additional Product Features
Edition Description
Facsimile Edition,Reprint
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235382902535
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Item location:
60502, United States
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