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Mark Laska Steve Zim Hot Point Fitness (Paperback)
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Located in: 60502, United States
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- 97.7% positive feedback
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eBay item number:235374240884
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Hot Point Fitness : the Revolutionary New Program for Fast and Total Body Transformation
- Publication Name
- Hot Point Fitness
- Title
- Hot Point Fitness
- Subtitle
- The Revolutionary New Program For Fast And Total Body Transformat
- Format
- Trade Paperback
- ISBN-10
- 0738206032
- EAN
- 9780738206035
- ISBN
- 9780738206035
- Publisher
- Hachette Books
- Genre
- Health & Fitness, Sports & Recreation
- Release Year
- 2002
- Release Date
- 04/04/2002
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1in
- Item Length
- 10.1in
- Item Width
- 7.2in
- Item Weight
- 15.2 Oz
- Publication Year
- 2002
- Topic
- Exercise, Bodybuilding & Weight Training
- Number of Pages
- 256 Pages
About this product
Product Information
By studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our muscle capability when we work out. Hot Point Fitness introduces readers to over one hundred of Zim's unique super-exercises, demonstrating routines that will exact 100 percent output for leaner and denser muscle in a fraction of the time standard weight training and aerobic exercise take to get results.A complete plan for total body transformation, Hot Point Fitness also advises on the right foods to fuel the body and manipulate metabolism and it instructs on the most efficient way burn stubborn fat and calories. Focusing on precision in movement and on exercise and diet variation, Steve Zim encourages readers throughout with instructive photographs and day-by-day beginner, intermediate, and advanced workout routines. A revolutionary program that has worked wonders for professional and Olympic athletes and Hollywood actors alike, Hot Point Fitness will help readers of all shapes, sizes and ages realize a dramatic physical transformation in far less time than has been possible before.
Product Identifiers
Publisher
Hachette Books
ISBN-10
0738206032
ISBN-13
9780738206035
eBay Product ID (ePID)
2143083
Product Key Features
Book Title
Hot Point Fitness : the Revolutionary New Program for Fast and Total Body Transformation
Format
Trade Paperback
Language
English
Topic
Exercise, Bodybuilding & Weight Training
Publication Year
2002
Genre
Health & Fitness, Sports & Recreation
Number of Pages
256 Pages
Dimensions
Item Length
10.1in
Item Height
1in
Item Width
7.2in
Item Weight
15.2 Oz
Additional Product Features
Dewey Decimal
613.7/1
Intended Audience
Trade
Dewey Edition
21
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235374240884
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Item does not ship to United States
Item location:
60502, United States
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