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Dr. Jwing-Ming Yang Ph.D. Pain-Free Joints (Hardback)
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eBay item number:235358778604
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Pain-Free Joints : 46 Simple Qigong Movements for Arthritis Healing and Prevention
- Publication Name
- Pain-Free Joints
- Title
- Pain-Free Joints
- Subtitle
- 46 Simple Qigong Movements for Arthritis Healing and Prevention
- EAN
- 9781594399664
- ISBN
- 9781594399664
- Publisher
- YMAA Publication Center
- Format
- Hardcover
- Release Year
- 2023
- Release Date
- 16/11/2023
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.6in
- Item Length
- 9in
- Genre
- Body, Mind & Spirit, Health & Fitness
- Topic
- Healing / Energy (Qigong, Reiki, Polarity), Diseases / Musculoskeletal
- Publication Year
- 2023
- Item Width
- 6.1in
- Item Weight
- 13.1 Oz
- Number of Pages
- 164 Pages
About this product
Product Information
If pain-free joints are the goal, qigong movements can help. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis. This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints, including: 4 gentle torso-loosening movements 9 hand massage movements and techniques 6 massage methods for immediate relief 3 qigong movements for neck, spine, and waist 7 qigong movements for fingers, hands, and wrists 8 qigong movements for elbows and shoulders 4 qigong movements for toes and ankles 5 qigong movements for hips and knees.
Product Identifiers
Publisher
YMAA Publication Center
ISBN-10
1594399662
ISBN-13
9781594399664
eBay Product ID (ePID)
26058636501
Product Key Features
Book Title
Pain-Free Joints : 46 Simple Qigong Movements for Arthritis Healing and Prevention
Format
Hardcover
Language
English
Topic
Healing / Energy (Qigong, Reiki, Polarity), Diseases / Musculoskeletal
Publication Year
2023
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
164 Pages
Dimensions
Item Length
9in
Item Height
0.6in
Item Width
6.1in
Item Weight
13.1 Oz
Additional Product Features
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235358778604
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Item does not ship to United States
Item location:
60502, United States
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