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Complete Book of Throws by Jay Silvester (2003, Trade Paperback)
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Located in: Lake Villa, Illinois, United States
Delivery:
Estimated between Sat, 11 May and Tue, 14 May to 43230
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eBay item number:235332561289
Item specifics
- Condition
- ISBN
- 9780736041140
- Publication Year
- 2003
- Format
- Trade Paperback
- Language
- English
- Book Title
- Complete Book of Throws
- Item Length
- 11in
- Publisher
- Human Kinetics
- Genre
- Sports & Recreation
- Topic
- Track & Field
- Item Width
- 8.5in
- Item Weight
- 18.4 Oz
- Number of Pages
- 176 Pages
About this product
Product Information
From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques--and your distance Complete Book of Throws takes the techniques and conditioning programs of the most accomplished coaches in each event and presents them in a way that athletes can understand and coaches can adapt to create a winning program. Whether you're just starting out in the event or preparing your team for competition at the highest level, you'll find the conditioning and training specifics you need to strength your body, improve your form, and push your performance to the edge. Four-time Olympian and six-time discus world-record holder Jay Silvester covers specific strength training and conditioning techniques, including training for athletes in multiple throwing events. World-class coaches complete the picture with in-depth coverage of each throw technique. Sport-specific strength conditioning, periodization, and effective energy transfer are all covered in this practical guide, along with detailed illustrations that walk you through every phase of each throw. In addition to serving as the Olympic throws coach for Team USA 2000, Silvester has coached five NCAA discus champions. Now he leads a team of top-notch coaches in creating the ultimate resource for athletes and coaches alike. If you are seeking to enhance your coaching technique, refine your athletes' technique, or improve their throws, the Complete Book of Throws has the details and instructions you need.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736041141
ISBN-13
9780736041140
eBay Product ID (ePID)
2201492
Product Key Features
Book Title
Complete Book of Throws
Format
Trade Paperback
Language
English
Topic
Track & Field
Publication Year
2003
Genre
Sports & Recreation
Number of Pages
176 Pages
Dimensions
Item Length
11in
Item Width
8.5in
Item Weight
18.4 Oz
Additional Product Features
Lc Classification Number
Gv1093.C64 2003
Reviews
"Jay Silvester couldn't have picked better event specialists: The Pagels, Jeff Gorsky, Don Babbitt (my coach), and Jay himself all offer years of practical knowledge--combined with solid mechanics--that will be an invaluable tool for any coach/athlete to use." Adam Nelson 2000 Olympic Silver Medalist Shot Put - 22.51m
Table of Content
Chapter 1: Biomechanics for Throwing Techniques Jay Silvester Chapter 2: Strength and Power Development for the Throws Jay Silvester Chapter 3: Shot Put Kent and Ramona Pagel Chapter 4: Discus Jay Silvester Chapter 5: Javelin Jeff Gorski Chapter 6: Hammer Don Babbitt
Copyright Date
2003
Target Audience
Trade
Lccn
2002-002351
Dewey Decimal
796.43/5
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235332561289
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Item location:
Lake Villa, Illinois, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.87 (approx S$ 6.59) | United States | Economy Postage (USPS Media MailTM) | Estimated between Sat, 11 May and Tue, 14 May to 43230 |
| Handling time |
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| Will usually post within 3 business days of receiving cleared payment. |
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| The seller will not accept returns for this item. |
Seller feedback (348)
e***h (27)- Feedback left by buyer.
Past month
Verified purchase
The bible is in great condition. Just what I was looking for at a great price.
c***h (5)- Feedback left by buyer.
Past month
Verified purchase
Item arrived promptly as described. Great experience!
-***- (1380)- Feedback left by buyer.
Past month
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Trusted seller. Book as described. Excellent condition. Thank you!