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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weigh .. NEW
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18 available / 1 sold
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Located in: Westlake, Ohio, United States
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Estimated between Thu, 6 Jun and Sat, 8 Jun to 43230
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eBay item number:233499200686
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 1455533874
- Book Title
- Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- Item Length
- 9in
- Publisher
- Grand Central Publishing
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 6in
- Item Weight
- 13.9 Oz
- Number of Pages
- 384 Pages
About this product
Product Information
#1 NEW YORK TIMES BESTSELLER ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT ) AND " 10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," ( WELL + GOOD ) Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
1455533874
ISBN-13
9781455533879
eBay Product ID (ePID)
221680197
Product Key Features
Book Title
Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2018
Genre
Health & Fitness
Number of Pages
384 Pages
Dimensions
Item Length
9in
Item Height
1in
Item Width
6in
Item Weight
13.9 Oz
Additional Product Features
Lc Classification Number
Rm222.2.L74 2016
Reviews
"Dr. David Ludwig is the leading researcher and voice in our food and nutrition revolution. His focused, incisive, impeccable and irrefutable research has broken the code on why we are facing an overwhelming epidemic of obesity and chronic disease. His voice needs to be heard by all, and heeded by all."-- Mark Hyman, "Finally, an explanation for why so many people have failed in dieting, and a roadmap for how to improve metabolism, curb hunger, and lose weight successfully. Dr. Ludwig's book is not only instructive, it is life-transforming." -- Francine Kaufman, MD, past president, American Diabetes Association and author of Diabesity, "Eating less and moving more is no longer the Holy Grail of weight reduction. Instead, nationally acclaimed obesity researcher Dr. David Ludwig is sending your fat cells to boot camp for retraining. Readers will reap the rewards of Dr. Ludwig's years of revolutionary research as he provides an easy, practical blueprint for achieving and sustaining an optimal, healthy body weight." -- Pamela Peeke MD, MPH, FACP, FACS, Pew Foundation Scholar in nutrition and metabolism, assistant professor of medicine, University of Maryland, and New York Times bestselling author of The Hunger Fix, "Finally, after decades of portion control, counting calories, and low-fat diets, a weight loss book based on modern science. All calories are not created equal, and all diet books are not the same: Always Hungry? sets a new standard for successful, healthy weight loss." -- Dariush Mozaffarian, MD DrPH dean, Tufts Friedman School of Nutrition Science & Policy, "David Ludwig's work is an inspiration. He clearly shows you can lose weight without being hungry by focusing on what you eat, not how much you eat. Read Always Hungry ? if you want to lose weight without the struggle." -- Louis Aronne, MD, past president of The Obesity Society and author of Change your Biology Diet, "David Ludwig is a leading thinker on nutrition and body weight control, and is one of the few who can harness the best of scientific information to help people in their everyday lives. This book is sound, helpful, and breaks new ground." -- Kelly D. Brownell, PhD, dean, Sanford School of Public Policy, Duke University, " Always Hungry? deftly explores the science underlying why we make our food choices. And this information, so well presented, is a game-changer. Dr. Ludwig's dietary plan lets you look upon food with passionate embrace as the fundamental key to changing your health destiny." -- David Perlmutter, MD, New York Times bestselling author of Brain Maker, "Starving yourself and over-exercising makes you weak, not thin. Learn from a leading voice in nutrition how to strategically use food to permanently end cravings. You'll never worry about calories again." -- Dave Asprey, New York Times bestselling author and founder of Bulletproof Coffee, " Always Hungry? will cause a much needed seismic shift in the way we think about weight loss. Prepare to change your health for the better." -- Andrew Weil, MD, founder and director of the Arizona Center for Integrative Medicine, University of Arizona, "Dr. Ludwig explains why throwing out our calorie-counters and paying more attention to the quality of our diets can result in a healthier weight, and to more enjoyment from eating at the same time. This is a must-read for anyone who has struggled to maintain a healthy weight." -- Professor Walter Willett, Harvard T.H. Chan School of Public Health and New York Times bestselling author of Eat, Drink, and Be Healthy
Copyright Date
2016
Lccn
2015-032645
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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eBay item number:233499200686
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