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Firefighter Functional Fitness: - Paperback, by Kerrigan Dan; Moss - Good
US $8.71
ApproximatelyS$ 11.30
or Best Offer
Was US $12.44 (30% off)
Condition:
“Actual Item pictures provided. Just mild shelf and handling wear.”
Sale ends in: 2d 11h
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Pickup:
Free local pickup from North Port, Florida, United States.
Shipping:
US $5.22 (approx S$ 6.77) USPS Media MailTM.
Located in: North Port, Florida, United States
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Delivery:
Estimated between Wed, 3 Dec and Tue, 9 Dec to 94104
Returns:
14 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
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About this item
Seller assumes all responsibility for this listing.
eBay item number:227089149860
Item specifics
- Condition
- Good
- Seller Notes
- “Actual Item pictures provided. Just mild shelf and handling wear.”
- Book Title
- Firefighter Functional Fitness: The Essential Guide to Optimal Fi
- ISBN
- 9780990844242
About this product
Product Identifiers
Publisher
Firefighter Toolbox
ISBN-10
0990844242
ISBN-13
9780990844242
eBay Product ID (ePID)
220626473
Product Key Features
Educational Level
Adult & Further Education
Number of Pages
320 Pages
Language
English
Publication Name
Firefighter Functional Fitness : The Essential Guide to Optimal Firefighter Performance and Longevity
Subject
Decision-Making & Problem Solving, General, Fire Science
Publication Year
2016
Type
Textbook
Subject Area
Technology & Engineering, Health & Fitness, Business & Economics
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
19.2 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Adult Education
LCCN
2017-385708
Illustrated
Yes
Synopsis
Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.
LC Classification Number
RC965.F48K47 2016
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- m***m (1112)- Feedback left by buyer.Past 6 monthsVerified purchaseTracy,John are model sellers,reassured me about delivery,polite,professional.They answered countless emails from me,I highly recommend them.If ordering from USA expect delivery to take 2 weeks+, then you will not panic like me,they deserve credit for their tolerance of my emails.Buy from them,you will not be disappointed!
- a***p (162)- Feedback left by buyer.Past 6 monthsVerified purchaseItem just as described. Shipping was quick and packaging was ver secure. Item was a great value for me. A+ eBay seller!
- u***d (189)- Feedback left by buyer.Past yearVerified purchaseThe wrong size was sent due to no fault of anyone other than the sticker on the package blocked the size marking. Seller was actually really cool. I was the one not responding politely. im at fault. Seller was accomodatingBEAR ARCHERY Leather 3 Finger Ambidextrous Archery Shooting Glove Reinforced XL (#226688414307)
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Seller feedback (6,499)
- m***m (1112)- Feedback left by buyer.Past 6 monthsVerified purchaseTracy,John are model sellers,reassured me about delivery,polite,professional.They answered countless emails from me,I highly recommend them.If ordering from USA expect delivery to take 2 weeks+, then you will not panic like me,they deserve credit for their tolerance of my emails.Buy from them,you will not be disappointed!
- a***p (162)- Feedback left by buyer.Past 6 monthsVerified purchaseItem just as described. Shipping was quick and packaging was ver secure. Item was a great value for me. A+ eBay seller!
- u***d (189)- Feedback left by buyer.Past yearVerified purchaseThe wrong size was sent due to no fault of anyone other than the sticker on the package blocked the size marking. Seller was actually really cool. I was the one not responding politely. im at fault. Seller was accomodatingBEAR ARCHERY Leather 3 Finger Ambidextrous Archery Shooting Glove Reinforced XL (#226688414307)