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Mood Mapping: Plot Your Way to Emotional Health and Happiness by Miller

Endless Chapters
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US $15.99
ApproximatelyS$ 20.52
Condition:
Good
“Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
2 available
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US $6.99 (approx S$ 8.97) USPS Media MailTM.
Located in: Multiple Locations, United States
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Estimated between Sat, 13 Sep and Sat, 20 Sep to 94104
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eBay item number:226893416810
Last updated on Sep 06, 2025 06:48:08 SGTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab
Seller Notes
“Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
Narrative Type
Personal Transformation
Type
Book
Intended Audience
N/A
ISBN
9781905744770

About this product

Product Identifiers

Publisher
Pan Macmillan
ISBN-10
1905744773
ISBN-13
9781905744770
eBay Product ID (ePID)
143719008

Product Key Features

Book Title
Mood Mapping
Number of Pages
256 Pages
Language
English
Topic
General, Mental Health, Emotions
Publication Year
2011
Illustrator
Yes
Genre
Self-Help, Psychology
Author
Liz Miller
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
6.7 Oz
Item Length
7.7 in
Item Width
5.2 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
22
Volume Number
1
Dewey Decimal
152.4
Synopsis
Learn how to identify, understand and lift your mood with this powerful new approach, now available in paperback., Identify, understand, and lift your mood with this powerful new approach to managing mental health Mood mapping simply involves plotting one's feelings against one's energy levels, to determine current mood. This book then offers the necessary tools to lift a low mood, so improving mental health and wellbeing. The author developed this technique as a result of her own diagnosis of bipolar disorder, or manic depression, and of overcoming it, which led her to seek ways to improve the mental health of others. This positive book illustrates the five keys to moods, through which readers can learn to identify the physical or emotional factors that affect moods and prevent low mood triggers; the Miller Mood Map, to visually map a mood in order to increase self-awareness; and practical ways to implement change to alleviate low mood. Mood mapping is an essential life skill, and understanding it will enables readers to be happier, calmer, and more positive., Learn how to identify, understand and lift your mood with this powerful new approach, now available in paperback.Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. 'A gloriously accessible read from a truly unique voice' Mary O'Hara, Guardian 'It's great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping' Dr Phil Hammond 'Can help you find calm and take the edge off your anxieties' Evening Standard 'MoodMapping is a fantastic tool for managing your mental health and taking control of your life' Jonathan Naess, Founder of Stand to Reason
LC Classification Number
BF521

Item description from the seller

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Endless Chapters

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