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The Relaxation and Stress Reduction Workbook 7e
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2 available
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Located in: High Point, North Carolina, United States
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Estimated between Thu, 30 May and Fri, 31 May to 43230
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eBay item number:226139057860
Item specifics
- Condition
- ISBN
- 9781684033348
- Book Title
- Relaxation and Stress Reduction Workbook
- Item Length
- 10in
- Publisher
- New Harbinger Publications
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Self-Help, Psychology, Health & Fitness
- Topic
- Healthy Living, Mental Health, Self-Management / Stress Management
- Item Width
- 8in
- Item Weight
- 25.4 Oz
- Number of Pages
- 368 Pages
About this product
Product Information
Now in its seventh edition--with more than one million copies sold worldwide-- The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic--such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)--as well as a new section focused on body scan. In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1684033349
ISBN-13
9781684033348
eBay Product ID (ePID)
8038546057
Product Key Features
Book Title
Relaxation and Stress Reduction Workbook
Format
Trade Paperback
Language
English
Topic
Healthy Living, Mental Health, Self-Management / Stress Management
Publication Year
2019
Genre
Self-Help, Psychology, Health & Fitness
Number of Pages
368 Pages
Dimensions
Item Length
10in
Item Height
0.8in
Item Width
8in
Item Weight
25.4 Oz
Additional Product Features
Lc Classification Number
Ra785.D374 2019
Edition Number
7
Reviews
"This wonderful workbook will help individuals reduce their stress, as well as serve as a powerful tool for therapists. The exercises are beautifully laid out. The information is easy to follow, while having depth to the material that will make a difference in someone's life. Davis, Eshelman, and McKay provide an invaluable resource. I feel incredibly confident recommending this book to anyone wanting to decrease stress and improve psychological well-being." -- Jonathan Barkin, PsyD , partner, San Francisco Bay Area Center for Cognitive Therapy; assistant clinical professor at the University of California, Berkeley; and coauthor of The Relaxation and Stress Reduction Workbook for Teens, "I am so impressed with the thoroughness of the seventh edition of The Relaxation and Stress Reduction Workbook . It is a great resource for individuals and practitioners alike." -- Michele Haney, PhD , Red Rocks Community College, Denver, Colorado; coauthor of Stress Owners' Manual, " The Relaxation and Stress Reduction Workbook is a classic that has helped millions of people to manage their stress and live happier, more relaxed lives. This latest edition contains updates that incorporate the latest research-based approaches and provide new tools and exercises to help you learn skills such as self-compassion, overcoming avoidance, and defusing negative thoughts to take away their power. Whether you are dealing with a difficult life transition; chronic work, health, or relationship stress; or daily hassles like traffic and paperwork that wear you down; this book will help you cope in healthy, positive ways." -- Melanie Greenberg, PhD , clinical psychologist and author of The Stress-Proof Brain, " The Relaxation and Stress Reduction Workbook is both classic and contemporary. It has not only stood the test of time but also has kept up with changing times by including new research and evidence-based best practices." -- Patrick Fanning , coauthor of The Daily Relaxer and Mind and Emotions, " The Relaxation and Stress Reduction Workbook is a classic. Its track record speaks for itself, now in its seventh edition and over one million copies sold. This is the 'go-to' workbook for stress reduction, offering a comprehensive array of strategies and down-to-earth practices to live better with stress and anxiety." -- Bob Stahl, PhD , coauthor of A Mindfulness-Based Stress Reduction Workbook , Living With Your Heart Wide Open , Calming the Rush of Panic , A Mindfulness-Based Stress Reduction Workbook for Anxiety , and MBSR Every Day, "After seven editions, this workbook continues to be one of my favorite stress management resources. I still refer to my copy of the original version published in 1980. I love everything about this new edition, from the extensive references and strong theoretical framework to the practical, easy-to-use (and teach) self-help techniques. A must for anyone interested in stress management." -- Richard Blonna, EdD , retired professor emeritus from William Paterson University of New Jersey, and author of Stress Less, Live More and Coping with Stress in a Changing World
Copyright Date
2019
Lccn
2018-059488
Dewey Decimal
616.9
Intended Audience
Trade
Dewey Edition
20
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:226139057860
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Item location:
High Point, North Carolina, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.77 (approx S$ 6.44) | United States | Economy Postage (USPS Media MailTM) | Estimated between Thu, 30 May and Fri, 31 May to 43230 |
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Seller feedback (477)
1***1 (163)- Feedback left by buyer.
Past month
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Excellent! Buyer extremely responsive. Went the extra step. Thank you so much.
e***e (18)- Feedback left by buyer.
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books were in perfect condition, still in the wrapper. Needed an updated version of the CPT book since I have online access to the current 2024 CPT codes -- but always prefer to have a book that I can take notes in.
c***n (864)- Feedback left by buyer.
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Thank you for helping me save on this college book. SUPER fast shipping from East to West coast. Condition is perfect. As described. Thank you