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The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflam
US $8.79
ApproximatelyS$ 11.37
Condition:
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text.
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Located in: Knoxville, Tennessee, United States
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eBay item number:226109208230
Item specifics
- Condition
- ISBN
- 9781608684854
- Book Title
- Cultured Cook : Delicious Fermented Foods to Knock Out Inflammation, Boost Gut Health, Lose Weight, and Extend Your Life
- Publisher
- New World Library
- Item Length
- 9 in
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Genre
- Cooking
- Topic
- Health & Healing / General, General
- Item Weight
- 14.5 Oz
- Item Width
- 6 in
- Number of Pages
- 224 Pages
About this product
Product Identifiers
Publisher
New World Library
ISBN-10
1608684857
ISBN-13
9781608684854
eBay Product ID (ePID)
237819946
Product Key Features
Book Title
Cultured Cook : Delicious Fermented Foods to Knock Out Inflammation, Boost Gut Health, Lose Weight, and Extend Your Life
Number of Pages
224 Pages
Language
English
Topic
Health & Healing / General, General
Publication Year
2017
Illustrator
Yes
Genre
Cooking
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
14.5 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-018859
TitleLeading
The
Table Of Content
Chapter 1: Fermented Foods are the Missing Key to Amazing Health This chapter explains the little-known health benefits of eating more fermented foods, along with some of the best benefits each one confers. You'll discover that these health benefits include: cancer prevention and healing, diabetes reduction, immune-boosting--some fermented foods like kimchi and sauerkraut effectively kill superbugs even when our best antibiotics fail! Chapter 2: Yogurt and Dairy-Free Yogurt Discover the health benefits of yogurt and dairy-free yogurt. In clear, step-by-step instructions, Dr. Cook shares how to make yogurt at home, without any special or expensive equipment. Then explore her recipes for Dairy-Free Yogurt, Vegan Greek Yogurt, and others. Chapter 3: Vegan Cheeses Learn about the healing properties of vegan cheeses, why Dr. Cook's cheeses are so different from dairy cheeses and other store-bought or home-made vegan cheeses (hers are packed with healing probiotics!). You'll learn the basic cheese culturing process she uses as well as techniques for aging your cheeses. Then, you'll explore her recipes for Vegan Yogurt Cheese, Almond Feta, Red Pepper Mascarpone, Caramelized Onion Ricotta, Thyme "Chèvre," Fig Cream Cheese, Aged Havarti, and more. Chapter 4: Sauerkraut, Pickles, and Cultured Vegetables Discover the health benefits of sauerkraut, kimchi, curtido, and other forms of pickled vegetables. Learn the basic brining techniques as well the lesser-known Japanese style of culturing vegetables using rice bran. Then, try the recipes for Spiced Sauerkraut, Cranberry Apple Sauerkraut, Lime Pimentos, Star Anise Carrots, Green Apple and Fennel Pickles, Minted Relish, Spiced Kimchi, White Kimchi, Cultured Curtido, Fermented Tomato-Chili Salsa, Cultured Hot Sauce, and other delicious vegetable-based cultured foods. Chapter 5: Fruit Cultures Discover some of the unique advantages of fermenting fruit (many fruits come with built-in probiotic starter cultures, for example), the techniques for fermenting fruit, and delectable recipes for foods such as: Apricot Chutney and Cultured Plum Chutney. Chapter 6: Cultured Beverages Learn about the many health benefits of cultured beverages like kefir, kombucha, and kvass. Discover the unique techniques for making each of these fermented foods, then enjoy the many cultured beverages Dr. Cook shares, including: Pomegranate Kefir, Ruby Red Elixir, Licorice Kombucha Soda, Ginger Beer Kombucha, and Cultured Ruby Kvass. Chapter 7: Advanced Cultures Learn about the healing benefits of fermented foods like miso, the unique techniques used to make miso, along with recipes forWhite Bean Miso, Forbidden Rice Miso, and other advanced cultured foods. Chapter 8: Recipes for Using Your Cultured Creations In this chapter you will learn how to use your many cultured creations to create delectable meals. You'll enjoy Gluten-Free Cupcakes with Cultured Cream Cheese Frosting (dairy-free), Caesar Salad with Cultured Dairy-Free Dressing, Asian Noodle Bowl with Fermented Vegetables, Gingerbread Cookie Ice Cream Sandwiches, and many others.
Synopsis
How to transform everyday foods into mouth-watering and health-giving super foods. All recipes are vegan and gluten-free!, Transform Everyday Foods into Mouth-Watering Superfoods Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts -- even ice cream -- you'll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health., The latest trend in healthy eating is fermented foods. While that may not sound mouth-watering, consider some of the recipes in this eye-opening book: Fig Cream Cheese, Cultured Plum Chutney, and Gingerbread Cookie Ice Cream Sandwiches. In The Cultured Cook , Michelle Schoffro Cook brings superfoods like these into readers' kitchens in ways that make them everyday accessible. The author details everything needed to begin fermenting in one's home kitchen, showing that it isn't at all difficult. The author's "Top 10 Fermented Foods to Supercharge Your Health" include vegan cheese, kimchi, kombucha, and yogurt sauerkraut. Her dairy-free yogurt options offer especially tantalizing alternatives and highlight not only healthful probiotics but also the increasingly recognized benefits of pre -biotics. If we "are what we eat," this is a guide to becoming our healthiest, best selves., The latest trend in healthy eating is fermented foods. Michelle Schoffro Cook offers the most delicious ways to enjoy the benefits - and the taste!, Transform Everyday Foods into Mouth-Watering Superfoods Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts -- even ice cream! -- you'll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.
LC Classification Number
RM666.P835C65 2017
Item description from the seller
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- h***a (145)- Feedback left by buyer.Past monthVerified purchaseSeason DVD a bargain. FAST shipping!
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