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YOGA FOR A HEALTHY LOWER BACK: A PRACTICAL GUIDE TO By Liz Owen & Holly Lebowitz
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Condition:
“Book is in Like New / near Mint Condition. Will include dust jacket if it originally came with ”... Read moreabout condition
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Located in: US, United States
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Estimated between Mon, 6 May and Wed, 8 May to 43230
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eBay item number:226098118253
Item specifics
- Condition
- Like New
- Seller Notes
- ISBN-10
- 1611800498
- Publication Name
- Shambhala
- Type
- Paperback
- ISBN
- 9781611800494
- Book Title
- Yoga for a Healthy Lower Back : a Practical Guide to Developing Strength and Relieving Pain
- Item Length
- 8.9in
- Publisher
- Shambhala Publications, Incorporated
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Health & Fitness
- Topic
- Alternative Therapies, Pain Management, Yoga
- Item Width
- 7in
- Item Weight
- 18.6 Oz
- Number of Pages
- 320 Pages
About this product
Product Information
A guide to managing lower back pain through gentle yoga exercises-perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It's what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth-and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems- it allows the body to gain the range of movement and flexibility that short-circuits the mind's perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1611800498
ISBN-13
9781611800494
eBay Product ID (ePID)
143899807
Product Key Features
Book Title
Yoga for a Healthy Lower Back : a Practical Guide to Developing Strength and Relieving Pain
Format
Trade Paperback
Language
English
Topic
Alternative Therapies, Pain Management, Yoga
Publication Year
2013
Genre
Health & Fitness
Number of Pages
320 Pages
Dimensions
Item Length
8.9in
Item Height
0.8in
Item Width
7in
Item Weight
18.6 Oz
Additional Product Features
Lc Classification Number
Rd771.B217o94 2013
Copyright Date
2013
Lccn
2013-001181
Dewey Decimal
613.7046
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:226098118253
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Item location:
US, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
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| Free postage | United States | Economy Shipping | Estimated between Mon, 6 May and Wed, 8 May to 43230 |
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| Will usually post within 3 business days of receiving cleared payment. |
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