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Abs on the Ball : A Pilates Approach to Building Superb Abdominals

Condition:

Very Good

Sale ends in: 7d 16h

Price:

US $1.93

ApproximatelyS$ 2.61

Was US $2.25

Save US $0.32 (14% off)

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Postage:

US $4.87 (approx S$ 6.57) Economy Postage. See detailsfor shipping

Located in: Loveland, Colorado, United States

Delivery:

Estimated between Sat, 1 Jun and Thu, 6 Jun to 43230

Returns:

No returns accepted. See details- for more information about returns

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Seller information

hnmarshall (270)
98.7% positive feedback

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eBay item number:226010441204

10% of the sale of this item will benefit JDRF

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Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

Binding: Paperback

Product Group: Book

Weight: 0 lbs

IsTextBook: No

ISBN: 9780892810987

Book Title: Abs on the Ball : a Pilates Approach to Building Superb Abdominals

Item Length: 10in

Publisher: Inner Traditions International, The Limited

Publication Year: 2003

Format: Trade Paperback

Language: English

Item Height: 0.6in

Author: Colleen Craig

Genre: Health & Fitness, Sports & Recreation

Topic: Training, Exercise, Bodybuilding & Weight Training, Equipment & Supplies

Item Width: 8in

Item Weight: 19.2 Oz

Number of Pages: 200 Pages

About this product

Product Information

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.

Product Identifiers

Publisher

Inner Traditions International, The Limited

ISBN-10

089281098x

ISBN-13

9780892810987

eBay Product ID (ePID)

13038719022

Product Key Features

Book Title

Abs on the Ball : a Pilates Approach to Building Superb Abdominals

Author

Colleen Craig

Format

Trade Paperback

Language

English

Topic

Training, Exercise, Bodybuilding & Weight Training, Equipment & Supplies

Publication Year

2003

Genre

Health & Fitness, Sports & Recreation

Number of Pages

200 Pages

Dimensions

Item Length

10in

Item Height

0.6in

Item Width

8in

Item Weight

19.2 Oz

Additional Product Features

Lc Classification Number

Gv546.5.C73 2003

Reviews

Abs on the Ball gives the fitness world an easy-to-follow program to strengthen abdomnal muscles effectively and safely., " Abs on the Ball gives the fitness world an easy-to-follow program to strengthen abdomnal muscles effectively and safely." , Ms. Craig offers a refreshing approach to abdominal training while using some of the very effective and popular Pilates techniques., . . . brings a fresh element to fitness training that will complement basic exercise collections in both public and academic libraries.

Table of Content

1. Why Another Book on Abdominal Conditioning? The Problem with Traditional "Ab Conditioning" Learning from the Latest Research The Pilates Powerhouse The Ball As Perfect Partner 2. Abs on the Ball Fundamentals The Breath: A Crucial Starting Point The Key Player: Transversus Abdominis Connecting Navel to Spine9 The Pelvic Floor: The "Elevator" at the Bottom of the Powerhouse Neutral Pelvis Inside Out Everyday Abs Quality, Not Quantity 3. Final Points The Right Ball for You Helpful Hints and Precautions One Final Word 4. Basic Abs on the Ball Practicing the Fundamentals Back Breathing - Neutral Pelvis Lying on the Mat - Lifting the Head off the Mat - Connecting Navel to Spine - Pelvic Floor Exercise The Basic Abs on the Ball Exercises Ab Curls with Small Ball - Half Roll-up with Arm Stretch and Tabletop Legs - Small Extensions on Small Ball - Half Roll Down - Rolling Like a Ball - Single Leg Stretch - Oblique Twists - Sidework with Small Ball - Hip Rolls with Small Ball - Hip Rolls with Leg Extensions - Ab Curls on Small Ball - The Waterfall - Hips Rolls on Large Ball - Hip Rolls with Balance - Ab Curls on Large Ball - Walk Up and Down - Rolling from Side to Side - Ball Balance 5. Intermediate Abs on the Ball Practicing the Fundamentals Neutral Spine Sitting - Find the Core Sitting - Knee Lift Stabilizing Exercise on Small Ball The Intermediate Abs on the Ball Exercises Full Roll-up - Double Leg Stretch - Teaser Prep - Lower and Lift - Leg Pull-up and Bicycle - Spine Twist - Leg Circles, Bicycle, and Scissors in Air - On Elbows - Thigh and Ankle Squeeze and Supported Swan - Bend and Stretch - Backward Crunch - Hip Lift - Back Extensions on Knees - Side Raises - Side Crunches - Planks - Side Shell with Kick - Arabesque - Tabletop Balance - Body Openers 6. Advanced Abs on the Ball Practicing the Fundamentals One Leg Standing - Opposite Hand and Foot The Advanced Abs on the Ball Exercises The Hundred - Roll Over - Corkscrew - Side Bridge on Small Ball - Boomerang - Rocking Horse Extension - Scissors - Teaser - Sidebend and Twist - Side-twist Plank - The Pike - Single Leg Shell - Kneeling Side Lifts - The Star - Ports de Bras - Plank with Hands on the Ball - Kneel on the Ball 7. The Short Workouts Fifteen-minute Basic Abs Workout Thirty-minute Basic Abs Workout Fifteen-minute Intermediate Abs Workout Thirty-minute Intermediate Abs Workout Fifteen-minute Advanced Abs Workout Thirty-minute Advanced Abs Workout Resources Ball and Video Ordering Information Acknowledgments

2003

Lccn

2003-003760

Dewey Decimal

646.7/5

Intended Audience

Trade

Dewey Edition

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:226010441204

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Item location:

Loveland, Colorado, United States

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Postage and handling	To	Service	Delivery*See Delivery notes
US $4.87 (approx S$ 6.57)	United States	Economy Postage (USPS Media MailTM)	Estimated between Sat, 1 Jun and Thu, 6 Jun to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually post within 2 business days of receiving cleared payment.

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