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Abs on the Ball : A Pilates Approach to Building Superb Abdominals
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Price:
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ApproximatelyS$ 2.74
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Postage:
Located in: Loveland, Colorado, United States
Delivery:
Estimated between Thu, 27 Jun and Tue, 2 Jul to 43230
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eBay item number:226010441204
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Item specifics
- Condition
- Binding
- Paperback
- Product Group
- Book
- Weight
- 0 lbs
- IsTextBook
- No
- ISBN
- 9780892810987
- Book Title
- Abs on the Ball : a Pilates Approach to Building Superb Abdominals
- Publisher
- Inner Traditions International, The Limited
- Item Length
- 10 in
- Publication Year
- 2003
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Training, Exercise, Bodybuilding & Weight Training, Equipment & Supplies
- Item Weight
- 19.2 Oz
- Item Width
- 8 in
- Number of Pages
- 200 Pages
About this product
Product Information
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
089281098x
ISBN-13
9780892810987
eBay Product ID (ePID)
13038719022
Product Key Features
Book Title
Abs on the Ball : a Pilates Approach to Building Superb Abdominals
Number of Pages
200 Pages
Language
English
Publication Year
2003
Topic
Training, Exercise, Bodybuilding & Weight Training, Equipment & Supplies
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
19.2 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
21
Reviews
Abs on the Ball gives the fitness world an easy-to-follow program to strengthen abdomnal muscles effectively and safely., " Abs on the Ball gives the fitness world an easy-to-follow program to strengthen abdomnal muscles effectively and safely." , Ms. Craig offers a refreshing approach to abdominal training while using some of the very effective and popular Pilates techniques., . . . brings a fresh element to fitness training that will complement basic exercise collections in both public and academic libraries.
Lccn
2003-003760
Dewey Decimal
646.7/5
Lc Classification Number
Gv546.5.C73 2003
Table of Content
1. Why Another Book on Abdominal Conditioning? The Problem with Traditional "Ab Conditioning" Learning from the Latest Research The Pilates Powerhouse The Ball As Perfect Partner 2. Abs on the Ball Fundamentals The Breath: A Crucial Starting Point The Key Player: Transversus Abdominis Connecting Navel to Spine9 The Pelvic Floor: The "Elevator" at the Bottom of the Powerhouse Neutral Pelvis Inside Out Everyday Abs Quality, Not Quantity 3. Final Points The Right Ball for You Helpful Hints and Precautions One Final Word 4. Basic Abs on the Ball Practicing the Fundamentals Back Breathing - Neutral Pelvis Lying on the Mat - Lifting the Head off the Mat - Connecting Navel to Spine - Pelvic Floor Exercise The Basic Abs on the Ball Exercises Ab Curls with Small Ball - Half Roll-up with Arm Stretch and Tabletop Legs - Small Extensions on Small Ball - Half Roll Down - Rolling Like a Ball - Single Leg Stretch - Oblique Twists - Sidework with Small Ball - Hip Rolls with Small Ball - Hip Rolls with Leg Extensions - Ab Curls on Small Ball - The Waterfall - Hips Rolls on Large Ball - Hip Rolls with Balance - Ab Curls on Large Ball - Walk Up and Down - Rolling from Side to Side - Ball Balance 5. Intermediate Abs on the Ball Practicing the Fundamentals Neutral Spine Sitting - Find the Core Sitting - Knee Lift Stabilizing Exercise on Small Ball The Intermediate Abs on the Ball Exercises Full Roll-up - Double Leg Stretch - Teaser Prep - Lower and Lift - Leg Pull-up and Bicycle - Spine Twist - Leg Circles, Bicycle, and Scissors in Air - On Elbows - Thigh and Ankle Squeeze and Supported Swan - Bend and Stretch - Backward Crunch - Hip Lift - Back Extensions on Knees - Side Raises - Side Crunches - Planks - Side Shell with Kick - Arabesque - Tabletop Balance - Body Openers 6. Advanced Abs on the Ball Practicing the Fundamentals One Leg Standing - Opposite Hand and Foot The Advanced Abs on the Ball Exercises The Hundred - Roll Over - Corkscrew - Side Bridge on Small Ball - Boomerang - Rocking Horse Extension - Scissors - Teaser - Sidebend and Twist - Side-twist Plank - The Pike - Single Leg Shell - Kneeling Side Lifts - The Star - Ports de Bras - Plank with Hands on the Ball - Kneel on the Ball 7. The Short Workouts Fifteen-minute Basic Abs Workout Thirty-minute Basic Abs Workout Fifteen-minute Intermediate Abs Workout Thirty-minute Intermediate Abs Workout Fifteen-minute Advanced Abs Workout Thirty-minute Advanced Abs Workout Resources Ball and Video Ordering Information Acknowledgments
Copyright Date
2003
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:226010441204
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Item location:
Loveland, Colorado, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.87 (approx S$ 6.60) | United States | Economy Postage (USPS Media MailTM) | Estimated between Thu, 27 Jun and Tue, 2 Jul to 43230 |
| Handling time |
|---|
| Will usually post within 2 business days of receiving cleared payment. |
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Sales Tax for an item #226010441204
Sales Tax for an item #226010441204
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Return policy
| Return policy details |
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| The seller will not accept returns for this item. |
Seller feedback (208)
r***g (602)- Feedback left by buyer.
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Good seller, would do business with this seller again.
i***r (77)- Feedback left by buyer.
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Item in great condition! Would purchase from seller again!
m***m (211)- Feedback left by buyer.
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Fair price for said item. I definitely would buy again from this seller.