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Daniels' Running Formula Paperback Jack Daniels
Free US Delivery | ISBN:0736054928
Condition:
“Former library book; may include library markings. Used book that is in clean, average condition ”... Read moreabout condition
Price:
US $5.90
ApproximatelyS$ 7.98
Postage:
Located in: Mishawaka, Indiana, United States
Delivery:
Estimated between Thu, 6 Jun and Sat, 8 Jun to 43230
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Seller information
- 98.7% positive feedback
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eBay item number:226008390149
Item specifics
- Condition
- Good
- Seller Notes
- Special Attributes
- EX-LIBRARY
- Publication Name
- Human Kinetics
- ISBN
- 9780736054928
- Book Title
- Daniels' Running Formula
- Item Length
- 10in
- Publisher
- Human Kinetics
- Publication Year
- 2004
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7in
- Features
- Revised
- Genre
- Sports & Recreation
- Topic
- Running & Jogging
- Item Width
- 7in
- Item Weight
- 22.4 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula . In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level. The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula .
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736054928
ISBN-13
9780736054928
eBay Product ID (ePID)
30539016
Product Key Features
Book Title
Daniels' Running Formula
Format
Trade Paperback
Language
English
Features
Revised
Topic
Running & Jogging
Publication Year
2004
Genre
Sports & Recreation
Number of Pages
304 Pages
Dimensions
Item Length
10in
Item Height
0.7in
Item Width
7in
Item Weight
22.4 Oz
Additional Product Features
Lc Classification Number
Gv1062.D36 2005
Edition Description
Revised Edition
Edition Number
2
Table of Content
Part I Training Essentials Chapter 1. Training Focus Chapter 2. Physiology of Training Intensities Chapter 3. Fitness and Intensity Benchmarks Chapter 4. The Season Plan Part II Training Levels Chapter 5. Level 1: Base Building Chapter 6. Level 2: Marathon-Pace Training Chapter 7. Level 3 Threshold Training Chapter 8. Level 4: Interval Training Chapter 9. Level 5: Repetition Training Chapter 10. Supplemental Training Part III Training for Fitness Chapter 11. White Starting Plan Chapter 12. Red Intermediate Plan Chapter 13. Blue Advanced Plan Chapter 14. Gold Elite Plan Part IV Training for Racing Chapter 15. Preparing for Competition Chapter 16. 800 Meters Chapter 17. 1,500 to 3,000 Meters Chapter 18. Cross Country Chapter 19. 5 to 15 Kilometers Chapter 20. Half-Marathon to Marathon
Copyright Date
2005
Lccn
2004-007091
Dewey Decimal
796.42
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:226008390149
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Item location:
Mishawaka, Indiana, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Thu, 6 Jun and Sat, 8 Jun to 43230 |
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| Will usually post within 2 business days of receiving cleared payment. |
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