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Complete Guide to Dumbbell Training: A Scientific Approach by Frederick Hatfield

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US $9.99

ApproximatelyS$ 13.48

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US $4.49 (approx S$ 6.06) Economy Postage. See detailsfor shipping

Located in: Nevada City, California, United States

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Estimated between Thu, 9 May and Mon, 13 May to 43230

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nicksknacksnbooks (39439)
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eBay item number:225566699656

Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

ISBN: 9781502496225

Book Title: Complete Guide to Dumbbell Training : a Scientific Approach

Item Length: 11in

Publisher: CreateSpace

Publication Year: 2014

Format: Trade Paperback

Language: English

Item Height: 0.3in

Author: Josh Bryant, Fred Hatfield

Genre: Health & Fitness

Topic: Men's Health

Item Width: 8.5in

Item Weight: 16 Oz

Number of Pages: 150 Pages

About this product

Product Information

Are you tired of fly-by-night fitness fads and space-age exercise machines that promise something for nothing? Maybe information overload from self-appointed Internet gurus is causing your head to spin. You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline (with Herculean levels of strength to match) using nothing more than a set of dumbbells. World-renowned strength coaches and best-selling authors, Fred Hatfield, PhD and Josh Bryant, MS, show you how with "The Complete Guide to Dumbbell Training: A Scientific Approach." In this book, you have the opportunity to use built-in programs or learn how to design the optimal training program for your specific needs. The principles and information covered will benefit the novice as well as the advanced bodybuilder or strength athlete. Strength training trends come and go, but any iron game veteran or exercise scientist knows--nothing beats a set of dumbbells in price, simplicity, and most importantly, results.

Product Identifiers

Publisher

CreateSpace

ISBN-10

1502496224

ISBN-13

9781502496225

eBay Product ID (ePID)

204227323

Product Key Features

Book Title

Complete Guide to Dumbbell Training : a Scientific Approach

Author

Josh Bryant, Fred Hatfield

Format

Trade Paperback

Language

English

Topic

Men's Health

Publication Year

2014

Genre

Health & Fitness

Number of Pages

150 Pages

Dimensions

Item Length

11in

Item Height

0.3in

Item Width

8.5in

Item Weight

16 Oz

Additional Product Features

Target Audience

Trade

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:225566699656

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Nevada City, California, United States

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Postage and handling	To	Service	Delivery*See Delivery notes
US $4.49 (approx S$ 6.06)	United States	Economy Postage (USPS Media MailTM)	Estimated between Thu, 9 May and Mon, 13 May to 43230
US $8.99 (approx S$ 12.13)	United States	Expedited Postage (USPS Priority Mail Flat Rate Envelope®)	Estimated between Tue, 7 May and Fri, 10 May to 43230

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