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The Vegan Kitchen: Over 100 Essential Ingredients for Your Plant-Based Diet: New
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Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Located in: Independence, Missouri, United States
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Estimated between Wed, 20 Aug and Tue, 26 Aug
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eBay item number:224648784197
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Pages
- 176
- Publication Date
- 2020-01-05
- ISBN
- 9781859064580
About this product
Product Identifiers
Publisher
Orange Hippo-s!
ISBN-10
1859064582
ISBN-13
9781859064580
eBay Product ID (ePID)
16050383464
Product Key Features
Book Title
Vegan Kitchen : over 100 Essential Ingredients for Your Plant-Based Diet
Number of Pages
176 Pages
Language
English
Topic
Diet & Nutrition / Nutrition, Vegan
Publication Year
2021
Genre
Cooking, Health & Fitness
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Length
9.1 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
An essential guide to understanding what it means to be vegan, this book offers all the know-how you need for a plant-based diet. An essential guide to understanding what it means to be vegan, The Vegan Kitchen offers all the know-how you need for a plant-based diet. It is divided into three parts: the first part examines what it means to be vegan, the health benefits and risks and where to find essential fats, protein, vitamins and minerals in order to achieve a balanced diet; the second part looks at over 100 ingredients and these are divided into groups such as root vegetables, beans and pulses, nuts and seeds and leafy greens. Each ingredient is given its own entry and vital nutritional and practical information is included. The final part is a collection of essential recipes for kitchen staples such as pastry, bread, biscuits and vegan milks. This book embraces, celebrates and explains vegan ingredients to ensure a varied, colourful and balanced diet is achieved., Supported by The Vegan Society in the UK and heralded as a book that fills a gap in the market by covering the health and essential components of a vegan diet., Do you really understand what it means to be vegan? Do you know how to achieve a balanced diet and where to obtain essential proteins, vitamins and minerals? The Vegan Kitchen looks at all the scientific facts behind a plant-based diet and guides you through over 100 vegan ingredients - including root vegetables, beans and pulses, nuts and seeds, herbs and spices - explaining their nutritional content, and how to cook and serve them. To ensure that you have all the necessary know-how in your vegan kitchen, the book offers vital information including: Nutritional Charts & Tables, The benefits & risks of a vegan diet, How to create balanced meals, Diary & Meat substitutes, Recipes for basic staples Book jacket., An essential guide to understanding what it means to be vegan, The Vegan Kitchen offers all the know-how you need for a plant- based diet. It is divided into three parts: the first part examines what it means to be vegan, the health benefits and risks and where to find essential fats, protein, vitamins and minerals in order to achieve a balanced diet; the second part looks at over 100 ingredients and these are divided into groups such as root vegetables, beans and pulses, nuts and seeds and leafy greens. Each ingredient is given its own entry and vital nutritional and practical information is included.The final part is a collection of 12 essential recipes for kitchen staples such as pastry, bread, biscuits and vegan milks. This book embraces, celebrates and explains vegan ingredients to ensure a varied, colourful and balanced diet is achieved.
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