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Jump Rope Training by Buddy Lee Fitness Exercise Paperback
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Postage:
Located in: Modesto, California, United States
Delivery:
Estimated between Mon, 13 May and Mon, 20 May to 43230
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Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
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Seller assumes all responsibility for this listing.
eBay item number:224246620161
Item specifics
- Condition
- Topic
- Training, General
- Subjects
- Health, Treatments & Medicine
- Type
- Manual
- Special Attributes
- N/A
- Regional Cuisine
- N/A
- ISBN
- 9780736041515
- Publication Year
- 2003
- Format
- Trade Paperback
- Language
- English
- Book Title
- Jump Rope Training
- Item Length
- 10in
- Publisher
- Human Kinetics
- Genre
- Games & Activities, Health & Fitness, Sports & Recreation
- Item Width
- 7in
- Item Weight
- 13.6 Oz
- Number of Pages
- 176 Pages
About this product
Product Information
Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In Jump Rope Training he shows you how to incorporate winning techniques in a portable, high-level workout program. A six-time U.S. national wrestling champion, Lee has used his jump rope techniques to train top amateur and professional athletes in basketball, soccer, figure skating, tennis, wrestling, pentathlon, badminton, taekwondo, judo, volleyball, and swimming. With Jump Rope Training , you'll learn how to use one simple tool to improve speed, agility, balance, strength, power, and endurance. Lee provides clear instruction on a wide range of jumping techniques along with photos and illustrations to show you how they're done. Just 5 to 10 minutes of jumping rope provides superior conditioning for fitness or sports--a completely portable, high-level system for anyone looking to supplement training or stay fit. Get Jump Rope Training to improve both fitness and performance from one training source.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736041516
ISBN-13
9780736041515
eBay Product ID (ePID)
2374959
Product Key Features
Book Title
Jump Rope Training
Format
Trade Paperback
Language
English
Topic
Training, General
Publication Year
2003
Genre
Games & Activities, Health & Fitness, Sports & Recreation
Number of Pages
176 Pages
Dimensions
Item Length
10in
Item Width
7in
Item Weight
13.6 Oz
Additional Product Features
Lc Classification Number
Gv498.L44 2003
Table of Content
Chapter 1. Get a Jump on Training Chapter 2. Master Jump Rope Skills Chapter 3. Use Proven Rope Training Methods Chapter 4. Build an Aerobic Base for Endurance Chapter 5. Establish Anaerobic Power Chapter 6. Train and Compete to the Max Chapter 7. Jump Rope to Warm Up and Cool Down Chapter 8. Gain Speed and Quickness Chapter 9. Develop Agility, Coordination, and Balance Chapter 10. Boost Strength and Power Chapter 11. Condition for Specific Sports and Fitness Goals
Copyright Date
2003
Target Audience
Trade
Lccn
2003-000618
Dewey Decimal
796.2
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:224246620161
Postage and handling
Item location:
Modesto, California, United States
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Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.87 (approx S$ 6.58) | United States | Economy Postage (USPS Media MailTM) | Estimated between Mon, 13 May and Mon, 20 May to 43230 |
| Handling time |
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| Will usually post within 3 business days of receiving cleared payment. |
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Sales Tax for an item #224246620161
Sales Tax for an item #224246620161
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| The seller will not accept returns for this item. |
Seller feedback (112)
d***n (409)- Feedback left by buyer.
Past 6 months
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Fast shipper! Great looking boots! Thanks for a smooth transaction!☺️
o***d (476)- Feedback left by buyer.
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As described
r***j (121)- Feedback left by buyer.
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Awesome purchase! Thanks!