Clean & Lean Diet: The Global Bestseller on Achieving Your Perfect Body, Duigan,

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Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
ISBN
9781909487024
Category

About this product

Product Identifiers

Publisher
Octopus
ISBN-10
1909487023
ISBN-13
9781909487024
eBay Product ID (ePID)
166618672

Product Key Features

Book Title
Clean and Lean Diet : the Global Bestseller on Achieving Your Perfect Body
Number of Pages
176 Pages
Language
English
Topic
Health & Healing / Weight Control, General, Diet & Nutrition / General, Diet & Nutrition / Diets
Publication Year
2013
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
James Duigan
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
18 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
Reviews
Theree(tm)s nobody better in the world than James for getting a womane(tm)s body into amazing shape., There'e(tm)s nobody better in the world than James for getting a woman'e(tm)s body into amazing shape.
Table Of Content
CONTENTSForeword by Elle Macpherson08 Introductionchapter 110 Why Clean Equals Leanchapter 220 Why Sugar Is Not So SweetWhy giving up sugar will help you lose weight,feel great and look youngerchapter 332 Cut the CRAP*(*that's caffeine, refined sugar, alcohol andprocessed foods)chapter 452 Why Stress Makes You FatWhy how you eat - and not just what you eat -makes you fatchapter 560 Why (Good) Fat Makes You Slimchapter 672 Your 14-day Kickstartchapter 780 Recipes and Kitchen Must-haveschapter 8122 Detox Yourself Beautifulchapter 9132 Your Easy Exercise Planchapter 10166 Staying Clean & Lean for Life172 Index174 Acknowledgments
Synopsis
When first published, top celebrity trainer James Duigan's Clean & Lean Diet proved an instant bestseller. Now completely revised and updated, it includes: totally new recipes, up-to-the minute tips and advice, new and improved trademark Bad, Better, Best columns, Simple and effective, with no calorie counting or complicated rules, it shows you first how to get "Clean" by following a flexible 14-day detox and eating plan, and then how to get "Lean" by honing your body with easy exercises that get results. Book jacket., A completely revised edition of the original book with:* new cover and design throughout* entirely new recipes and recipe photography* new foreword by Elle Macpherson* updated and expanded Bad, Better & Best columns* new contributions from James' celebrity clientsDivided into two sections, it explains first how to get "Clean" by detoxing, and then how to get "Lean" by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

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  • e***l (876)- Feedback left by buyer.
    Past month
    Verified purchase
    Book is in excellent condition. It did arrive a week and a half later than it was originally supposed to. I reached out to the seller which took a bit of time to receive a response. The book was a good value and it did ship in a bubble envelope which always helps with protecting the books from postal handling/damage.
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  • d***a (53)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Shipping took a little longer than it initially said but the book still arrived just as described in fantastic condition. I wasn't a huge fan of the packaging though, as it was just wrapped in a simple thin plastic sleeve with zero cushion or padding and I've had books completely destroyed because there was nothing to protect them so if possible I'd like to see the seller provide a safer package when shipping books. But thankfully mine wasn't damaged in transit!
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  • k***k (7058)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    This book appears new - excellent condition and is exactly as described. Wonderful quality and came at an excellent price. The seller packaged the book with care, shipped it quickly, and communicated effectively. This was an great buying experience. Don't hesitate purchasing from this seller. Wonderful.
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