Training Plans For Multisport Athletes: Your Essential Guide By Gale Bernhardt
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Training Plans For Multisport Athletes: Your Essential Guide By Gale Bernhardt
US $9.99
ApproximatelyS$ 12.89
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
US $5.22 (approx S$ 6.73) USPS Media MailTM.
Located in: Maumelle, Arkansas, United States
Delivery:
Estimated between Sat, 4 Oct and Fri, 10 Oct to 94104
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No returns accepted.
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(Not eligible for eBay purchase protection programmes)
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eBay item number:205588763953
Item specifics
- Condition
- Type
- Paperback
- Publication Name
- VeloPress
- ISBN-10
- 1931382921
- ISBN
- 9781931382922
About this product
Product Identifiers
Publisher
VeloPress
ISBN-10
1931382921
ISBN-13
9781931382922
eBay Product ID (ePID)
53742259
Product Key Features
Edition
2
Book Title
Training Plans for Multisport Athletes : Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman and Endurance Racing
Number of Pages
323 Pages
Language
English
Publication Year
2007
Topic
Training, Triathlon, Coaching / General, Running & Jogging
Features
New Edition
Illustrator
Yes
Genre
Sports & Recreation
Format
Perfect
Dimensions
Item Height
0.9 in
Item Weight
26 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2006-031705
Dewey Edition
22
Dewey Decimal
796.4257
Edition Description
New Edition
Synopsis
Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential guide, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding., Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch. The second edition includes: Easy tips on modifications that allow triathletes to further personalize the plans according to their needs. A new chapter on 13 Weeks to a Sub-13 Hour Ironman ® 8 training plans requiring only 5" eoe10 hours of training each week. 5 training plans to go farther--3 training plans for finishing an Ironman and 2 plans for finishing a half-Ironman race. Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time., Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch. "Training Plans for Multisport Athletes" has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time., Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch. The second edition includes: Easy tips on modifications that allow triathletes to further personalize the plans according to their needs. A new chapter on 13 Weeks to a Sub-13 Hour Ironman (R) 8 training plans requiring only 5" oe10 hours of training each week. 5 training plans to go farther--3 training plans for finishing an Ironman and 2 plans for finishing a half-Ironman race. Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time., Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is here, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's proven methods are the basis for each of the book's 15 unique training plans, removing the hassle of creating a plan from scratch. This second edition includes easy tips on modifications that allow triathletes to further personalize the plans; a new chapter on 13 Weeks to a Sub-13 Hour Ironman; eight training plans requiring only five to ten hours of training per week; and five training plans to go farther. This book has a challenge to suit everyone, from beginners to accomplished triathletes, for those short on training time and those who are training for a faster time.
LC Classification Number
GV1041.M85 2006
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- 4***3 (119)- Feedback left by buyer.Past monthVerified purchaseWell packaged and works well on my yellow lab. Took a few tries due to noise, but wirh treat after he was fine. Use it on cat also, but not turned on until done, then turn on. Filter fills up fast. I clean out after every couple uses.
- Automatische Bewertung von eBay- Feedback left by buyer.Past monthBestellung pünktlich und problemlos geliefert
- Automatische Bewertung von eBay- Feedback left by buyer.Past monthBestellung erfolgreich durchgeführt - mit Sendungsverfolgung und fristgerecht
Popular categories from this store
Seller feedback (355)
This item (1)
All items (355)
- Automatische Bewertung von eBay- Feedback left by buyer.Past monthBestellung pünktlich und problemlos geliefert
- 4***3 (119)- Feedback left by buyer.Past monthVerified purchaseWell packaged and works well on my yellow lab. Took a few tries due to noise, but wirh treat after he was fine. Use it on cat also, but not turned on until done, then turn on. Filter fills up fast. I clean out after every couple uses.
- Automatische Bewertung von eBay- Feedback left by buyer.Past monthBestellung pünktlich und problemlos geliefert
- Automatische Bewertung von eBay- Feedback left by buyer.Past monthBestellung erfolgreich durchgeführt - mit Sendungsverfolgung und fristgerecht