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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout, Manocchia, Pat, 9
US $16.12
ApproximatelyS$ 20.57
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Located in: Dallas, Texas, United States
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Estimated between Wed, 2 Jul and Wed, 9 Jul to 94104
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eBay item number:205587578406
Item specifics
- Condition
- ISBN
- 9781554073757
About this product
Product Identifiers
Publisher
Firefly Books, The Limited
ISBN-10
1554073758
ISBN-13
9781554073757
eBay Product ID (ePID)
63648320
Product Key Features
Number of Pages
192 Pages
Publication Name
Anatomy of Exercise : a Trainer's inside Guide to Your Workout
Language
English
Subject
Training, Exercise, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Physiology
Publication Year
2008
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Science, Medical
Series
Anatomy of Ser.
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
0 Oz
Item Length
11 in
Item Width
8.8 in
Additional Product Features
Intended Audience
Trade
Reviews
Show[s] you exactly what's moving what -- one push-up and cross-over crunch at a time... Make[s] it esy to visualize your muscles in action., [The author's] emphasis on supporting muscles will be helpful to people who tend to injure different muscles, one after another., Want to know what muscles you're working during an exercise session? What training moves are best for a targeted area? Find answers to both in "Anatomy of Exercise: A Trainer's Inside Guide to Your Workout.", Provide[s] the answers and show[s] you exactly what's moving what... [The drawings] make it easy to visual your muscles in action, even if you are not exactly sure where your anterior deltoid or external obliques are located., [The author's] emphasis on supporting muscles will be helpful to people who tend to injure different muscles, one after another. Show[s] you exactly what's moving what -- one push-up and cross-over crunch at a time... Make[s] it esy to visualize your muscles in action., Provides the answers and shows you exactly what's moving what one push-up and cross-over crunch at a time... [It] makes it easy to visualize your muscles in action, even if you aren't exactly sure where your anterior deltoid or external obliques are, or which muscles belong to which groups., Anatomical drawings and detailed instructions on how to do specific exercises and how exercising one body part affects another... Makes it easy to visualize your muscles in action., This is an excellent book no fitness professional or fitness enthusiast should be without. One of the best books written as a reference manual for understanding exercise... For those of you who want to work out, but are unsure if you are exercising properly, this book is perfect for you.... Great how-to instructions... Also, once you have read the entire edition (because you will), there is a quick guide to easily locate exercises by page number.... As an added bonus, this fantastic book would make a great coffee table treasure...it is sure to add depth to any fitness buff's living room. Want to know what muscles you're working during an exercise session? What training moves are best for a targeted area? Find answers to both in "Anatomy of Exercise: A Trainer's Inside Guide to Your Workout." This user-friendly guide has everything you need and then some., This manual is the ultimate reference on physical fitness for anyone who exercises. Fully illustrated and annotated it's aimed at general readers who want to perform each exercise correctly while helping their muscles, not hurting them. Includes informative sidebars and many tips and variations to accommodate individual differences., One of the best books written as a reference manual for understanding exercise... For those of you who want to work out, but are unsure if you are exercising properly, this book is perfect for you.... Great how-to instructions... Also, once you have read the entire edition (because you will), there is a quick guide to easily locate exercises by page number.... As an added bonus, this fantastic book would make a great coffee table treasure...it is sure to add depth to any fitness buff's living room., One of the best books written as a reference manual for understanding exercise... Great how-to instructions., Want to know what muscles you're working during an exercise...' What training moves are best...' Find answers [in this book.], Read this book and you'll strengthen your mind as well as your body.... This book is like having your own personal trainer right there with you., Provides the answers and shows you exactly what's moving what one push-up and cross-over crunch at a time.
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.7/1
Table Of Content
Introduction Full Body Anatomy Warm-Ups Stretching Legs and Hips Back Chest Shoulders Arms Core Index Glossary Acknowledgments
Synopsis
A full color anatomy book that illustrates how the body works during exercise. Organized by area and common workout sequences, each exercise is illustrated by photographs and anatomical illustrations detail how the muscles are engaged and respond., Detailed anatomical illustrations reveal what the body actually does during specific exercise sequences. Anatomy of Exercise is revolutionary for its insights into and illustrations of how the body works during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Clear photographs demonstrate each exercise. Lifelike anatomical illustrations reveal in colorful detail which muscles are engaged, which are being conditioned and how the muscles respond. Valuable features of the book help the reader gain the greatest benefit from each exercise and improve fitness and well-being. These include: Detailed, full-color anatomical illustrations for all the exercises Annotations identifying the active and stabilizing muscles Concise how-to instructions for each exercise Identification of the specific muscles that benefit the most from each exercise Suggested modifications for different levels of difficulty Instructions on stabilizing the bodythroughout each movement A visual index of exercises, allowing easy navigation through the book. No other such book is tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and others involved in fitness will find Anatomy of Exercise instructive and practical.
LC Classification Number
RA178.M3815 2008
Item description from the seller
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Seller feedback (16,886)
- n***r (2515)- Feedback left by buyer.Past monthVerified purchaseQuick and easy transaction with no problems. Thanks!
- r***p (1738)- Feedback left by buyer.Past monthVerified purchaseSmooth transaction, careful packaging, fast shipping, quality item as described at a fair price - a pleasure to deal with Thanks!
- l***l (7483)- Feedback left by buyer.Past monthVerified purchaseas advertised - prompt shipping