Game Plan: El Método Para Vivir, Trabajar Y Competir Al Máximo Nivel Durante
US $22.05US $22.05
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Game Plan: El Método Para Vivir, Trabajar Y Competir Al Máximo Nivel Durante
US $22.05
ApproximatelyS$ 28.19
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Located in: Livingston, New Jersey, United States
Delivery:
Estimated between Fri, 15 Aug and Thu, 28 Aug to 94104
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60 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:205581191880
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- EAN
- 9788466679381
- UPC
- 9788466679381
- ISBN
- 9788466679381
- MPN
- N/A
About this product
Product Identifiers
Publisher
Ediciones B
ISBN-10
8466679383
ISBN-13
9788466679381
eBay Product ID (ePID)
27070934286
Product Key Features
Book Title
Game Plan: el Método para Vivir, Trabajar y Competir Al Máximo Nivel Durante el Mayor Tiempo Posible / Game Plan
Number of Pages
336 Pages
Language
Spanish
Publication Year
2025
Topic
Personal Growth / General, Personal Growth / Self-Esteem, Personal Growth / Success
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
15.6 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Reviews
LEBRON JAMES ha dicho: «No importa si eres deportista de élite o aspiras a serlo, si eres una madre, un padre, un hermano o una hermana que busca ser su mejor yo. Los movimientos, el ejercicio y la experiencia que aporta Mike realmente benefician a todo el mundo, porque no es solo cuestión de empoderamiento deportivo: es cuestión de empoderamiento humano».
Synopsis
Para ser el mejor, tienes que entrenar como el mejor. El coach personal de LeBron James nos cuenta los secretos de su éxito. Durante las últimas dos décadas, Mike Mancias ha trabajado para incontables profesionales del deporte norteamericano, así como para el programa olímpico de EE.UU. A lo largo de estos años ha perfeccionado un método ganador único en el mundo. Su filosofía de trabajo, de hecho, es en buena medida responsable de la longevidad de LeBron James, el atleta mejor entrenado del mundo y uno de los más importantes jugadores de baloncesto de todos los tiempos. Game Plan nos revela por primera vez las claves de su método para que podamos aplicarlas en nuestro día a día y nos ofrece un enfoque total para la perfección física y mental. Nos enseña técnicas para reducir el estrés, nos demuestra que quizá las siestas no sean solo para bebés y nos ayuda a orientar la mente hacia nuestros objetivos. Y de este modo nos prepara para empezar a rendir al más alto nivel en todos los ámbitos de nuestra vida. ENGLISH DESCRIPTION From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being--and sustaining it for the long haul. With a foreword by LeBron. "Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain't gotta get ready." --Usher Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan , he shares those secrets with the rest of us. Over the course of three parts--the first focused on nutrition ("Eat with performance first and foremost in your mind"), the second on physical training ("We find the best ways to keep the body in constant motion"), and the third on recovery ("Recovery doesn't start after performance but during performance")--Mancias guides readers on their own journey to tiptop performance. Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body--and shows you how to cultivate it. Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.
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Seller feedback (119,814)
- t***o (965)- Feedback left by buyer.Past monthVerified purchaseHighly recommended.
- s***s (4265)- Feedback left by buyer.Past monthVerified purchaseGreat seller and fast shipping
- p***n (3684)- Feedback left by buyer.Past monthVerified purchaseOUTSTANDING TRANSACTION, can t ask for more!! Thanks VERY, VERY much!!!