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Healthy Sleep: Wake Up Refreshed and Energized with Proven Practices for Optimum
US $2.00
ApproximatelyS$ 2.56
or Best Offer
Condition:
Good
An item in used but good condition. May have minor damage to jewel case including scuffs or cracks, or to the item cover including scuffs, scratches, or cracks. The cover art and liner notes are included for a CD. VHS or DVD box is included. Video game instructions are included. No skipping on CD/DVD. No fuzzy/snowy frames on VHS tape.
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Shipping:
US $4.47 (approx S$ 5.73) USPS Media MailTM.
Located in: Shawnee, Kansas, United States
Delivery:
Estimated between Sat, 27 Sep and Fri, 3 Oct to 94104
Returns:
No returns accepted.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:204164158040
Item specifics
- Condition
- ISBN
- 9781591795834
About this product
Product Information
Imagine waking up each day alert, invigorated, and at the peak of health without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.Now in this two-CD set, these two mind-body experts present practical tools to help you enjoy the life-changing health benefits that optimum sleep provides. On "Healthy Sleep" you will learn: The roots of insomnia, and natural techniques, practices, and safe supplements to overcome itThe spiritual component of sleep and dreaming the missing ingredient to truly rejuvenating sleepEight practices from Dr. Naiman to address your specific sleep concerns including three sessions to help you fall asleepHow a healthy sleep cycle can improve your immune system, mood, sense of well-being and even your weightGood sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. With "Healthy Sleep, " two trusted medical innovators bring you their expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest.Course objectives: Practice an integrative approach to promoting healthy sleepDistinguish between the various types of sleeping disordersList the numerous factors that influence sleepTake a personal sleep inventory to identify if you truly have a sleeping disorderPractice several relaxation processes to induce sleep"
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1591795834
ISBN-13
9781591795834
eBay Product ID (ePID)
57283707
Product Key Features
Publication Year
2007
Topic
General, Healing
Book Title
Healthy Sleep : Wake Up Refreshed and Energized with Proven Practices for Optimum Sleep
Language
English
Genre
Health & Fitness
Format
Compact Disc
Dimensions
Item Height
0.4in
Item Length
5.4in
Item Weight
3.9 Oz
Item Width
5.5in
Additional Product Features
Intended Audience
Trade
Edition Description
Unabridged Edition
Number of Pages
20 Pages
Item description from the seller
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Seller feedback (3,679)
- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time
- l***7 (553)- Feedback left by buyer.Past monthVerified purchaseCassettes in good condition, quick shipping, thank you
- i***o (769)- Feedback left by buyer.Past monthVerified purchaseGood quality used book on CD, just as described at a fair price.