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The Dialectical Behavior Therapy Skills Workboo, Reutter..
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eBay item number:203456019172
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Language
- English
- Publisher
- New Harbinger Publications
- PublishedOn
- 2019-07-25
- UPC
- 9781684032648
- ISBN
- 9781684032648
- EAN
- 9781684032648
- Publication Year
- 2019
- Type
- Textbook
- Format
- Paperback
- Subject Area
- Personality Psychology
- Publication Name
- The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder
- Item Height
- 252mm
- Item Width
- 202mm
- Item Weight
- 486g
- Number of Pages
- 200 Pages
About this product
Product Information
This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD--in other words, the trauma after the trauma. This happens when the aftereffects of trauma--such anxiety, depression, anger, fear, insomnia, and even addiction--end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you'll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You'll learn how to be present in the moment and identity the things that trigger your trauma. You'll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck. Finally, you'll find practical materials for review and closure, so you can take what you've learned out into the world with you. If you're ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-13
9781684032648
eBay Product ID (ePID)
8046382603
Product Key Features
Subject Area
Personality Psychology
Publication Name
The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder
Format
Paperback
Language
English
Publication Year
2019
Type
Textbook
Number of Pages
200 Pages
Dimensions
Item Height
252mm
Item Width
202mm
Item Weight
486g
Additional Product Features
Topic
Coping with Illness
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724498118
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eBay item number:203456019172
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Lovely book, very nice. Thank you