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Sleep Monitor Journal with prompts summary notes 8.5 x 11 Paperback

Condition:
Like New
Price:
US $7.98
ApproximatelyS$ 10.80
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Free Standard Postage. See detailsfor shipping
Located in: Simi Valley, California, United States
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Estimated between Fri, 14 Jun and Tue, 18 Jun to 43230
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eBay item number:203240697869
Last updated on Jul 15, 2023 04:53:25 SGTView all revisionsView all revisions

Item specifics

Condition
Like New: A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is ...
ISBN
9781545357569
Book Title
Sleep Monitor Journal : Pink Circles Daily Sleep Log -Track and Monitor Hours Sleeping and Insomnia to Help and Aid the Relief of Sleep Problems
Book Series
Health Ser.
Item Length
10 in
Publisher
CreateSpace
Publication Year
2017
Format
Trade Paperback
Language
English
Item Height
0.3 in
Author
Signature Journals
Genre
Health & Fitness
Topic
Sleep & Sleep Disorders
Item Width
8 in
Item Weight
10.9 Oz
Number of Pages
112 Pages

About this product

Product Information

COVER: PAPERBACK COVER 20.32 x 25.4 cm ( 8"x10") Large INTERIOR: 100 Sleep Log Tracker Pages which include the following: SUMMARY OF YOUR DAY TIME ACTIVITIES Amount of water, alcohol, caffeine, substances and exercise done Food consumed after 7pm Medication Number of naps taken Overview of how you felt during the day SUMMARY OF YOU SLEEP Time I Went To Bed Activities you were doing before bed Time you fell asleep and number of times you woke Length of time awake What woke you What helped you fall asleep Time you woke up in the morning Total amount of sleep you got Rating of your night's sleep Review of the past night's sleep and notes section 10 Notes Pages- which you can use to track your dreams, additional factors and more BONUS 8 tips for a better nights sleep Please take a look at our other items available in our Amazon store today!

Product Identifiers

Publisher
CreateSpace
ISBN-10
1545357560
ISBN-13
9781545357569
eBay Product ID (ePID)
237616729

Product Key Features

Book Title
Sleep Monitor Journal : Pink Circles Daily Sleep Log -Track and Monitor Hours Sleeping and Insomnia to Help and Aid the Relief of Sleep Problems
Author
Signature Journals
Format
Trade Paperback
Language
English
Topic
Sleep & Sleep Disorders
Book Series
Health Ser.
Publication Year
2017
Genre
Health & Fitness
Number of Pages
112 Pages

Dimensions

Item Length
10 in
Item Height
0.3 in
Item Width
8 in
Item Weight
10.9 Oz

Additional Product Features

Target Audience
Trade

Item description from the seller

SimplePleasures777g

SimplePleasures777g

99% positive feedback
302K items sold

Detailed Seller Ratings

Average for the last 12 months

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