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HFHC Bob Greene's Total Body Makeover: An Accelerated Program (2004 Hardcover)
US $2.79
ApproximatelyS$ 3.60
Was US $3.99 (30% off)
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
Sale ends in: 1d 19h
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Shipping:
US $5.99 (approx S$ 7.74) Economy Shipping.
Located in: Oceanside, California, United States
Delivery:
Estimated between Wed, 1 Oct and Fri, 3 Oct to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:202699382670
Item specifics
- Condition
- Country/Region of Manufacture
- United States
- Subject
- Health, Dieting & Wholefood
- ISBN
- 9780743254052
About this product
Product Identifiers
Publisher
Simon & Schuster
ISBN-10
0743254058
ISBN-13
9780743254052
eBay Product ID (ePID)
30791504
Product Key Features
Book Title
Bob Greene's Total Body Makeover : An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time
Number of Pages
272 Pages
Language
English
Publication Year
2004
Topic
Aging, General, Healthy Living
Illustrator
Yes
Genre
Health & Fitness, Self-Help
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
18.4 Oz
Item Length
9.5 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-056601
Dewey Edition
22
Dewey Decimal
613.7
Synopsis
From national bestselling author Green comes an accelerated program for total fitness that puts readers on the road to maximum health in minimum time., From Bob Greene, bestselling author ofGet With the Program!,comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. WithBob Greene's Total Body Makeover,you'll achieve maximum results in a minimum amount of time!Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals.After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you.Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next,Bob Greene's Total Body Makeoveroffers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.
LC Classification Number
RA776.G7895 2005
Item description from the seller
Seller feedback (3,314)
- Automatische Bewertung von eBay- Feedback left by buyer.Past monthBestellung erfolgreich durchgeführt - mit Sendungsverfolgung und fristgerecht
- v***i (82)- Feedback left by buyer.Past monthVerified purchaseItem as described! Combined shipping, and beautifully and carefully packaged :)
- v***i (82)- Feedback left by buyer.Past monthVerified purchaseItem as described! Combined shipping, and beautifully and carefully packaged :)
Seller feedback (3,314)
- Automatische Bewertung von eBay- Feedback left by buyer.Past monthBestellung erfolgreich durchgeführt - mit Sendungsverfolgung und fristgerecht
- v***i (82)- Feedback left by buyer.Past monthVerified purchaseItem as described! Combined shipping, and beautifully and carefully packaged :)
- v***i (82)- Feedback left by buyer.Past monthVerified purchaseItem as described! Combined shipping, and beautifully and carefully packaged :)