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Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified
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Located in: Dallas, Texas, United States
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Estimated between Thu, 20 Nov and Wed, 26 Nov to 94104
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eBay item number:197841391330
Item specifics
- Condition
- ISBN
- 9781628602821
About this product
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628602821
ISBN-13
9781628602821
eBay Product ID (ePID)
240323624
Product Key Features
Book Title
Keto : The Complete Guide to Success on the Keto Diet, Including Simplified Science and No-Cook Meal Plans
Number of Pages
320 Pages
Language
English
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Diet & Nutrition / Weight Loss
Publication Year
2018
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
31.3 Oz
Item Length
9.1 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
Synopsis
The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete-all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you'll learn . How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet .How cholesterol and diabetes medications could very well be making you sicker rather than better .How generations of bad advice-designed to sell sugar, not health-has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth . How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you .How changing your inputs-the foods you eat-can change your outputs, meaning your quality of life .How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them .How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves .How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more-and how adopting a ketogenic lifestyle can change your waistline and your life .How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life .How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we're not making that up!) .Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need .How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of "heart-healthy" pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life-one that helps you lose weight, build muscle, and live the life nature intended you to live!, The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete--all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you'll learn - How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet - How cholesterol and diabetes medications could very well be making you sicker rather than better - How generations of bad advice--designed to sell sugar, not health--has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth - How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you - How changing your inputs--the foods you eat--can change your outputs, meaning your quality of life - How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them - How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves - How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more--and how adopting a ketogenic lifestyle can change your waistline and your life - How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life - How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we're not making that up!) - Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need - How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of "heart-healthy" pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life--one that helps you lose weight, build muscle, and live the life nature intended you to live!, The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete--all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you'll learn How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet. How cholesterol and diabetes medications could very well be making you sicker rather than better. How generations of bad advice--designed to sell sugar, not health--has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth. How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you. How changing your inputs--the foods you eat--can change your outputs, meaning your quality of life. How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them. How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves. How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more--and how adopting a ketogenic lifestyle can change your waistline and your life How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life. How you can build muscle and perform at your best on a low-carb, high-fat diet. No, we're not making that up Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need. How to sort through the confusion and conflicting information about what a ketogenic diet is. This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of "heart-healthy" pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life--one that helps you lose weight, build muscle, and live the life nature intended you to live
Item description from the seller
Seller feedback (20,903)
- e***l (876)- Feedback left by buyer.Past monthVerified purchaseBook is in excellent condition. It did arrive a week and a half later than it was originally supposed to. I reached out to the seller which took a bit of time to receive a response. The book was a good value and it did ship in a bubble envelope which always helps with protecting the books from postal handling/damage.
- d***a (53)- Feedback left by buyer.Past 6 monthsVerified purchaseShipping took a little longer than it initially said but the book still arrived just as described in fantastic condition. I wasn't a huge fan of the packaging though, as it was just wrapped in a simple thin plastic sleeve with zero cushion or padding and I've had books completely destroyed because there was nothing to protect them so if possible I'd like to see the seller provide a safer package when shipping books. But thankfully mine wasn't damaged in transit!STATION HILL BLANCHOT READER, Blanchot, Maurice, 9781886449176 (#197410139171)
- k***k (7058)- Feedback left by buyer.Past 6 monthsVerified purchaseThis book appears new - excellent condition and is exactly as described. Wonderful quality and came at an excellent price. The seller packaged the book with care, shipped it quickly, and communicated effectively. This was an great buying experience. Don't hesitate purchasing from this seller. Wonderful.Operation Gladio: The Unholy Alliance between the Vatican, the CIA, and the Mafi (#197235655132)
Seller feedback (20,903)
- e***l (876)- Feedback left by buyer.Past monthVerified purchaseBook is in excellent condition. It did arrive a week and a half later than it was originally supposed to. I reached out to the seller which took a bit of time to receive a response. The book was a good value and it did ship in a bubble envelope which always helps with protecting the books from postal handling/damage.
- d***a (53)- Feedback left by buyer.Past 6 monthsVerified purchaseShipping took a little longer than it initially said but the book still arrived just as described in fantastic condition. I wasn't a huge fan of the packaging though, as it was just wrapped in a simple thin plastic sleeve with zero cushion or padding and I've had books completely destroyed because there was nothing to protect them so if possible I'd like to see the seller provide a safer package when shipping books. But thankfully mine wasn't damaged in transit!STATION HILL BLANCHOT READER, Blanchot, Maurice, 9781886449176 (#197410139171)
- k***k (7058)- Feedback left by buyer.Past 6 monthsVerified purchaseThis book appears new - excellent condition and is exactly as described. Wonderful quality and came at an excellent price. The seller packaged the book with care, shipped it quickly, and communicated effectively. This was an great buying experience. Don't hesitate purchasing from this seller. Wonderful.Operation Gladio: The Unholy Alliance between the Vatican, the CIA, and the Mafi (#197235655132)