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The Complete Body Opponent Bag Book (Body Opponent Bag Series)
US $11.84
ApproximatelyS$ 15.40
Condition:
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Free USPS Media MailTM.
Located in: Valrico, Florida, United States
Delivery:
Estimated between Mon, 3 Nov and Thu, 6 Nov to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:197816432887
Item specifics
- Condition
- Release Year
- 2014
- ISBN
- 9780985347246
About this product
Product Identifiers
Publisher
Contemporary Fighting Arts, LLC
ISBN-10
0985347244
ISBN-13
9780985347246
eBay Product ID (ePID)
242994252
Product Key Features
Book Title
Complete Body Opponent Bag Book
Language
English
Publication Year
2014
Topic
Martial Arts & Self-Defense
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
8.6 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag. In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning. THE BODY OPPONENT BAG DEVELOPS: Speed Timing Coordination Punching and kicking accuracy Endurance Target distancing Muscle tone Cardiovascular conditioning Anger management And much more... THIS BOOK WILL TEACH YOU: Benefits of body opponent training Setting up the BOB Moving the BOB Safety tips Body opponent bag training gear Proper hand wrapping techniques Injury free punching techniques Hand, wrist, and forearm training Fighting stances Mobility and footwork Body opponent bag targets Kicking techniques Punching techniques Grappling techniques Three training methodologies (proficiency, conditioning, and street training) Time-based workouts Punching and kicking combinations Weapons training on the BOB BOB grappling drills Ground fighting with BOB Dozens of workouts that will challenge you for years to come And much, much more UNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again., GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag. In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning. THE BODY OPPONENT BAG DEVELOPS: Speed Timing Coordination Punching and kicking accuracy Endurance Target distancing Muscle tone Cardiovascular conditioning Anger management And much more... THIS BOOK WILL TEACH YOU: Benefits of body opponent training Setting up the BOB Moving the BOB Safety tips Body opponent bag training gear Proper hand wrapping techniques Injury free punching techniques Hand, wrist, and forearm training Fighting stances Mobility and footwork Body opponent bag targets Kicking techniques Punching techniques Grappling techniques Three training methodologies (proficiency, conditioning, and street training) Time-based workouts Punching and kicking combinations Weapons training on the BOB BOB grappling drills Ground fighting with BOB Dozens of workouts that will challenge you for years to come And much, much more UNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG! With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.
Item description from the seller
Seller feedback (12,717)
- s***r (197)- Feedback left by buyer.Past 6 monthsVerified purchaseThis was a very hard to find (at a reasonable price) item, so it made me happy to find on ebay with a seller who made the purchase effortless! Shipped the same day and arrived in packaging that proved the seller cared a lot about ensuring it was safe. There was no variation from the description - it was exactly what I wanted!1948 - How to Stop Worrying and Start Living - Carnegie - 1st Edition Vintage (#197107843567)
- n***y (68)- Feedback left by buyer.Past 6 monthsVerified purchaseBooks arrive as described and in a timely fashion. Would have wanted slightly better packaging given it was three books together being transported internationally (bubble wrap, a slightly bigger box, etc) but transaction was smooth.FIRST EDITION LIBRARY. FEL. 3 Uncommon Facsimile 1st Editions. Superb Fine Lot! (#197341182195)
- o***b (76)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived quicker than expected (fast shipping!), was securely packaged, as described, and a great value for so many volumes! Great seller, would definitely buy from again. Thank you!
Seller feedback (12,717)
- s***r (197)- Feedback left by buyer.Past 6 monthsVerified purchaseThis was a very hard to find (at a reasonable price) item, so it made me happy to find on ebay with a seller who made the purchase effortless! Shipped the same day and arrived in packaging that proved the seller cared a lot about ensuring it was safe. There was no variation from the description - it was exactly what I wanted!1948 - How to Stop Worrying and Start Living - Carnegie - 1st Edition Vintage (#197107843567)
- n***y (68)- Feedback left by buyer.Past 6 monthsVerified purchaseBooks arrive as described and in a timely fashion. Would have wanted slightly better packaging given it was three books together being transported internationally (bubble wrap, a slightly bigger box, etc) but transaction was smooth.FIRST EDITION LIBRARY. FEL. 3 Uncommon Facsimile 1st Editions. Superb Fine Lot! (#197341182195)
- o***b (76)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived quicker than expected (fast shipping!), was securely packaged, as described, and a great value for so many volumes! Great seller, would definitely buy from again. Thank you!