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Optimal Muscle Training-Paper by Ken Kinakin (2008, Trade Paperback)
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Located in: Hot Springs National Park, Arkansas, United States
Delivery:
Estimated between Mon, 17 Nov and Sat, 22 Nov to 94104
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No returns accepted.
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eBay item number:197710902535
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Intended Audience
- Trade
- ISBN
- 9780736081726
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736081720
ISBN-13
9780736081726
eBay Product ID (ePID)
70491523
Product Key Features
Book Title
Optimal Muscle Training-Paper
Number of Pages
136 Pages
Language
English
Topic
Training, Bodybuilding & Weight Training
Publication Year
2008
Features
Revised
Illustrator
Yes
Genre
Sports & Recreation
Format
Mixed Lot
Dimensions
Item Height
0.6 in
Item Weight
12 Oz
Item Length
8.9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-035229
Reviews
"Optimal Muscle Training takes the guesswork out of lifting and provides the secrets to ultimate body conditioning." Peter Twist President of Twist Conditioning, Inc. Author of Strength Ball Training "It's the best fix-it-yourself guide for gym rats we've ever seen." Men's Fitness "Optimal Muscle Training is the best resource available for detailed and accurate exercise descriptions. With this book and DVD package, you can realize gains that you never thought were possible." Eric Serrano, MD Consultant, Sports Performance and Nutrition
Dewey Edition
22
Dewey Decimal
613.7/13
Table Of Content
Chapter 1: The Anatomy of Optimizing Strength Chapter 2: Assessing Weight-Training Readiness Chapter 3: Linking Muscles to Exercise Movement Chapter 4: Analyzing the Risk-Benefit Ratio of Weight-Training Exercises Chapter 5: Designing Training Programs for Optimal Strength
Edition Description
Revised edition
Synopsis
This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. And with its multiple menus, the DVD allows you to customize your experience by quickly accessing what is most relevant to your needs. Overall, the Optimal Muscle Training book and DVD is a powerful training package., Have you stopped experiencing increases in strength and mass? Do you equate the bench press with shoulder pain? If so, your body may not be functioning at 100 percent. Optimal Muscle Training is a unique book and DVD package that will show you how to achieve the highest level of function. The book provides information on how your body develops imbalances, how testing can pinpoint problems, and how specific training to correct imbalances will optimize muscle function. The DVD enhances the information presented in the book with over 100 practical exercises and three levels of muscle testing that you can use in developing an individualized training program. This fully integrated package allows you to learn the subtleties of muscle testing and exercises. Optimal Muscle Training --with its testing procedures, technical instructions, anatomical considerations, exercise demonstrations, and training guidelines--is one powerful training tool.
LC Classification Number
GV546.K485 2008
Item description from the seller
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