Dr. Phil The Ultimate Weight Solution The 7 Keys To Weight Loss Freedom 2004

Robin's Treasured Nest
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Condition:
Like New
“very good condition”
Breathe easy. Returns accepted.
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Free local pickup from Marble Falls, Texas, United States.
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Located in: Marble Falls, Texas, United States
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eBay item number:196893392822

Item specifics

Condition
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab
Seller Notes
“very good condition”
Era
2000s
Signed
No
Narrative Type
Nonfiction
Features
Dust Jacket
Original Language
English
ISBN
9780743236744
Category

About this product

Product Identifiers

Publisher
Free Press
ISBN-10
0743236742
ISBN-13
9780743236744
eBay Product ID (ePID)
102879209

Product Key Features

Book Title
Ultimate Weight Solution : the 7 Keys to Weight Loss Freedom
Number of Pages
336 Pages
Language
English
Publication Year
2003
Topic
General, Diet & Nutrition / Weight Loss
Genre
Health & Fitness, Self-Help
Author
Phil McGraw
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
20 oz
Item Length
9.5 in
Item Width
6.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2003-060002
Dewey Edition
21
TitleLeading
The
Dewey Decimal
613.25
Table Of Content
Contents Part One Unlocking the Doors to Permanent Weight Loss 1 Getting Real About You and Your Weight 2 Get-Real Expectations and Goals 3 Are You Ready?Part Two The 7 Keys to Permanent Weight Loss 4 Key One: Right ThinkingUnlock the Door to Self-Control 5 Key Two: Healing FeelingsUnlock the Door to Emotional Control 6 Key Three: A No-Fail EnvironmentUnlock the Door to External Control 7 Key Four: Mastery Over Food and Impulse EatingUnlock the Door to Habit Control 8 Key Five: High-Response Cost, High-Yield NutritionUnlock the Door to Food Control 9 Key Six: Intentional ExerciseUnlock the Door to Body Control10 Key Seven: Your Circle of SupportUnlock the Door to Social ControlPart Three Powerful Insights11 When You Can't Lose WeightAre You Weight Loss Resistant?12 Weight Is Managed, Not CuredFrom Dr. Phil to You: Weight Control That LastsAppendix A: Stress Relief and Relaxation ScriptAppendix B: Food ListsAppendix C: Workout DiaryAppendix D: BibliographyIndex
Synopsis
Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.
LC Classification Number
RM222.2.M4347 2003

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Robin's Treasured Nest

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4.9
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