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Editors of Runner's World Mag Runner's World Complete Book of Runnin (Paperback)
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Located in: GU14 0GT, United Kingdom
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eBay item number:196342559930
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
- Publication Name
- Runner's World Complete Book of Running
- Title
- Runner's World Complete Book of Running
- Subtitle
- Everything You Need to Run for Weight Loss, Fitness, and Competit
- Contributor
- Amby Burfoot (Edited by)
- Format
- Paperback
- Type
- Paperback
- ISBN-10
- 1605295795
- EAN
- 9781605295794
- ISBN
- 9781605295794
- Publisher
- Rodale Press
- Genre
- Sports
- Release Date
- 22/12/2009
- Release Year
- 2009
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 230mm
- Item Length
- 191mm
- Item Width
- 188mm
- Item Weight
- 533g
- Series
- Runner's World
- Publication Year
- 2009
- Number of Pages
- 320 Pages
About this product
Product Information
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant- For 40 years,Runner's Worldmagazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in theRunner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including- ?A surefire plan to get beginners hooked on running ?15 surprising foods to boost your running performance ?A proven plan to increase speed by training less ?Tips from triathletes to maximize your training efficiency ?A woman's encyclopedia of running ?The big five running injuries and how to prevent them ?An innovative running plan for weight-loss ?Cross-training exercises that strengthen your core ?How to train for your first half-marathon ?Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, theRunner's World Complete Book of Runningis the book you'll turn to again and again to answer all of your running questions.
Product Identifiers
Publisher
Rodale Press
ISBN-13
9781605295794
eBay Product ID (ePID)
6046646197
Product Key Features
Book Title
Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
Format
Paperback
Language
English
Publication Year
2009
Genre
Sports
Number of Pages
320 Pages
Dimensions
Item Height
230mm
Item Width
188mm
Item Weight
533g
Additional Product Features
Series Title
Runner's World
Country/Region of Manufacture
United States
Editor
Amby Burfoot
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:196342559930
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Item location:
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