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Get Fit for Free & Ditch the Gym: Total Fitness: 48 Step-By-Steo Exercises,...
by Tudge, Scott | VeryGood
US $9.71
ApproximatelyS$ 12.46
Condition:
“Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ”... Read moreabout condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
Free Economy Shipping.
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Thu, 18 Sep and Tue, 23 Sep to 94104
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:196279045172
Item specifics
- Condition
- Very Good
- Seller Notes
- Binding
- Spiral-bound
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781606521939
About this product
Product Identifiers
Publisher
Reader's Digest Association, Incorporated, T.H.E.
ISBN-10
1606521934
ISBN-13
9781606521939
eBay Product ID (ePID)
102840363
Product Key Features
Book Title
Get Fit for Free and Ditch the Gym for Total Fitness : Workout Routines to Keep Fit, Tone up, Lose Weight, and Save Money
Number of Pages
176 Pages
Language
English
Topic
Exercise, General
Publication Year
2010
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
32.1 Oz
Item Length
10 in
Item Width
8.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-034681
Dewey Edition
22
Grade From
Twelfth Grade
Dewey Decimal
613.7
Synopsis
A comprehensive home-exercise guide for all ages and abilities, Get Fit for Free and Ditch the Gym: Total Fitness features scores of complete step-by- step exercises and routines to boost strength and flexibility, promote weight loss, and improve overall fitness. What's more, because of the book's clever split-book format, each workout can be tailored to your level of fitness simply by flipping the pages of the full-color demonstrations at the top and choosing from the suggested routines within the workout, listed at the bottom. Inside you'll find: 36 different programs and 60 different exercises, adding up to hundreds of personalized exercise routines A self-assessment test to determine fitness level A list of fitness goals, from weight loss to overall mobility and conditioning Advice on creating your own home gym area, suitable for your space and budget A directory of low-cost equipment, from free weights to jump ropes, in case you're a gadget junkie Suggested workout routines Full-color photos of each exercise, along with details of its benefits and step-by-step instructions A chart to measure progress Suggestions for integrating exercise with diet and health Expert advice on how to avoid injury Each exercise offers advice on how to make your workout easier or more challenging. However modest or ambitious your routine, you can depend on Total Body Fitness to help you reach your fitness goals.
LC Classification Number
GV481.T84 2011
Item description from the seller
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Seller feedback (5,754,634)
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- b***b (796)- Feedback left by buyer.Past monthVerified purchaseVery Nice