Psychology Knowledge Ser.: Overcoming Anxiety: Self-Help Anxiety Relief by David

CB's Market
(333)
Seller's other items
Contact seller
US $7.00
ApproximatelyS$ 9.07
Condition:
Like New
Breathe easy. Free shipping and returns.
Shipping:
Free USPS Media MailTM.
Located in: Hopatcong, New Jersey, United States
Delivery:
Estimated between Tue, 21 Oct and Mon, 27 Oct to 94104
Delivery time is estimated using our proprietary method which is based on the buyer's proximity to the item location, the shipping service selected, the seller's shipping history, and other factors. Delivery times may vary, especially during peak periods.
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:196006233380

Item specifics

Condition
Like New: A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is ...
Signed
No
Book Series
Insight Guides
Ex Libris
Yes
Narrative Type
Nonfiction
Original Language
English
Intended Audience
Adults, Young Adults
Inscribed
No
Vintage
No
Personalize
No
Type
Novel
Personalized
No
Features
Ex-Library
Country/Region of Manufacture
Unknown
ISBN
9781514327241
Category

About this product

Product Identifiers

Publisher
CreateSpace
ISBN-10
1514327244
ISBN-13
9781514327241
eBay Product ID (ePID)
212924450

Product Key Features

Book Title
Overcoming Anxiety: Self-Help Anxiety Relief
Number of Pages
188 Pages
Language
English
Topic
Anxieties & Phobias
Publication Year
2015
Genre
Self-Help
Author
David Berndt
Book Series
Psychology Knowledge Ser.
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
9.8 Oz
Item Length
8 in
Item Width
5.2 in

Additional Product Features

Intended Audience
Trade
Synopsis
Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief of anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn: -A Self-hypnosis grounding technique in the Ericksonian tradition. -Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief. -How to stop or interrupt toxic thoughts that keep you locked in anxiety. -How to harness and utilize your worries, so they work for you. -Relief from anxiety through desensitization and exposure therapy. Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. About the Multiscore Depression Inventory: "A textbook example of how to create a psychological test." -Oscar Burrows Mental Measurement Yearbook On Overcoming Anxiety "Dr. Berndt's conversational and accessible style of writing makes Overcoming Anxiety a book you want for your top shelf." -Charles Kaiser Professor Emeritus of Psychology College of Charleston, Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief of anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn:* A Self-hypnosis grounding technique in the Ericksonian tradition.* Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.* How to stop or interrupt toxic thoughts that keep you locked in anxiety.* How to harness and utilize your worries, so they work for you.* Relief from anxiety through desensitization and exposure therapy. Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety.About the Multiscore Depression Inventory: "A textbook example of how to create a psychological test." -Oscar Burrows Mental Measurement Yearbook On Overcoming Anxiety"Dr. Berndt's conversational and accessible style of writing makes Overcoming Anxiety a book you want for your top shelf." -Charles Kaiser Professor Emeritus of Psychology College of Charleston

Item description from the seller

About this seller

CB's Market

100% positive feedback•908 items sold

Joined Oct 2014
Hello and welcome to my store I sell a little bit of everything. From Books to Video Games and Collectables. I hope you enjoy my store and find what you are looking for.
Visit storeContact

Detailed Seller Ratings

Average for the last 12 months
Accurate description
5.0
Reasonable shipping cost
5.0
Shipping speed
5.0
Communication
5.0

Popular categories from this store

See allcategories
GamesMoviesBooksOther

Seller feedback (298)

All ratingsselected
Positive
Neutral
Negative
  • u***1 (1043)- Feedback left by buyer.
    Past month
    Verified purchase
    Great seller Fast shipping Great service Highly recommended A++++
    Pokémon TCG Oversized Porygon-Z GX Sun & Moon Sm216 Holo Promo (#196250622193)
  • c***j (62)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Great seller! Received codes as described and shipped promptly.
    Pokémon TCG Code Card-Pokemon Online TCG Codes - 25 Physical Cards (#196873447401)
  • b***4 (524)- Feedback left by buyer.
    Past year
    Verified purchase
    Awesome five star seller ⭐⭐⭐⭐⭐! This seller has awesome pokemon cards for the best deals! Thank you for everything 🙏🏽 professional packaging and shipped fast better than described!!!
    Machamp 036/071 s10a Dark Phantasma Holo Rare Pokemon Card Japanese NM (#195839700682)
See all feedback