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Close Your Eyes, Lose Weight: Reprogram Your Subconscious Mind in 12 Weeks to...
by Smith, Grace | PB | Good
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“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
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Located in: Aurora, Illinois, United States
Delivery:
Estimated between Thu, 13 Jun and Sat, 15 Jun to 43230
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Seller information
- 99% positive feedback
Registered as a Business Seller
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eBay item number:194364842461
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 195066502X
- Subject Area
- Body, Mind & Spirit, Health & Fitness, Medical
- Publication Name
- Close Your Eyes, Lose Weight : Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis
- Item Length
- 8.2 in
- Publisher
- Benbella Books
- Subject
- Alternative Therapies, Mindfulness & Meditation, Internal Medicine, Diet & Nutrition / Weight Loss
- Publication Year
- 2020
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8 in
- Item Width
- 5.6 in
- Item Weight
- 10.9 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: Eat mindfully Overcome addictions to sugar and carbs Stop binge eating Heal body dysmorphia Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Product Identifiers
Publisher
Benbella Books
ISBN-10
195066502x
ISBN-13
9781950665020
eBay Product ID (ePID)
13038527571
Product Key Features
Publication Name
Close Your Eyes, Lose Weight : Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis
Format
Trade Paperback
Language
English
Subject
Alternative Therapies, Mindfulness & Meditation, Internal Medicine, Diet & Nutrition / Weight Loss
Publication Year
2020
Type
Textbook
Subject Area
Body, Mind & Spirit, Health & Fitness, Medical
Number of Pages
304 Pages
Dimensions
Item Length
8.2 in
Item Height
0.8 in
Item Width
5.6 in
Item Weight
10.9 Oz
Additional Product Features
LCCN
2019-957653
Intended Audience
Trade
Lc Classification Number
Rc499.A8s642 2020
Reviews
"I've had the pleasure of experiencing Grace's hypnotherapy firsthand, and she is the absolute master of her craft. If you suspect your weight gain was rooted in something deeply emotional that you have not yet been able to access and heal, you must read this book!" --JJ Virgin, #1 New York Times bestselling author, certified nutrition specialist, board certified holistic nutritionist, and certified exercise physiologist "In my experience as a nutrition coach, there is no better 'workout' for the mind and a more effective tool for changing habits that will ensure lasting results like using Grace Smith's hypnosis protocols alongside your weightloss plan." --Jovanka Ciares, CHWC, RH "Self-sabotage is real . . . but it doesn't have to stop you! Having worked with Grace personally, I can tell you that her work will absolutely change your life. If you're ready to clean out subconscious cobwebs, power up, and love yourself like never before, Grace's book will show you how." --Gala Darling, author and speaker "I had the privilege of working with Grace as my hypnotherapist for 90 days. Her hypnotherapy not only fueled my weight loss of 15 pounds of body fat in 60 days, it jumpstarted long-term habits of consistent exercise and healthier food choices that have lasted well beyond just those 3 months . . . I'm incredibly grateful for the life-changing guidance provided by Grace and I'm so excited for you to experience the power of hypnosis as you read Close Your Eyes, Lose Weight !" --Brigid McCuen, creative producer at MedCircle
Table of Content
Contents Preface: Why Hypnosis Will Work (When Nothing Else Has) Part I: Preparing for Your 90-Day Program Chapter 1: Why Was It So Darn Hard to Lose Weight in the Past? Chapter 2: How to Hypnotize Yourself for Weight Loss Chapter 3: Prepping for Your Ninety-Day Journey Part II: Weeks 1-4 Chapter 4: Week 1--The Fundamentals: Chew, Hydrate, Stop! Chapter 5: Week 2--Limiting Beliefs That Have to Go Chapter 6: Week 3--Intuitive Eating Chapter 7: Week 4--Training Your Brain to Crave Exercise Part III: Weeks 5-8 Chapter 8: Week 5--Emotional Eating Chapter 9: Week 6--Eating When Bored Chapter 10: Week 7--Upgrade How You Reward Yourself Chapter 11: Week 8--The People and Places That Trigger You Part IV: Weeks 9-12 Chapter 12: Week 9-- Putting the Law of Attraction to Work Chapter 13: Week 10--How to Cope with Unwanted Attention Chapter 14: Week 11--Overcome the Fear of Success Chapter 15: Week 12--Learning to Love Yourself for the Long Run Chapter 16: You Did It! Now, How to Keep It Up? Acknowledgments About the Author
Dewey Decimal
615.85122
Dewey Edition
23
Item description from the seller
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eBay item number:194364842461
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Thu, 13 Jun and Sat, 15 Jun to 43230 |
| US $15.99 (approx S$ 21.61) | United States | Expedited Shipping | Estimated on or before Wed, 12 Jun to 43230 |
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Sales Tax for an item #194364842461
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| State | Sales Tax Rate |
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| Missouri (MO) | 8.238% |
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|---|---|
| 30 days after the buyer receives it | Money Back |
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Seller feedback (5,211,491)
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