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Picture 1 of 1
The Bodybuilding.c
by Gethin, Kris | PB | Good
US $6.99
ApproximatelyS$ 9.04
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
3 available3 sold
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Located in: Aurora, Illinois, United States
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eBay item number:194244447785
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1451606133
- Book Title
- Bodybuilding. com Guide to Your Best Body : The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
- Publisher
- Touchstone
- Item Length
- 9.1 in
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Exercise, Bodybuilding & Weight Training, Healthy Living, Diet & Nutrition / Weight Loss
- Item Weight
- 20 oz
- Item Width
- 7.4 in
- Number of Pages
- 240 Pages
About this product
Product Identifiers
Publisher
Touchstone
ISBN-10
1451606133
ISBN-13
9781451606133
eBay Product ID (ePID)
125287899
Product Key Features
Book Title
Bodybuilding. com Guide to Your Best Body : The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
Number of Pages
240 Pages
Language
English
Topic
Exercise, Bodybuilding & Weight Training, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2012
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
20 oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
From the world's leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type--illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world's leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program--supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: - GET AND STAY MOTIVATED. Identify your "Transformation Trigger" and create a system of radical accountability in your life--whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. - EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will "shock" your body into doing more than you ever thought you could. - EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you'll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the "Transformation Nation" and create your own story that will inspire others -- with The Bodybuilding.com Guide to Your Best Body., The Bodybuilding.com Guide to Your Best Body is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by fortifying you with delicious, healthy food. Rather than subtracting things from your life-cutting out calories, losing weight, banishing your belly-here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and The Bodybuilding.com Guide to Your Best Body helps you activate your inner motivation and find the proper balance of weight training to make fit happen forever. Even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Based on the best practices found at Bodybuilding.com (the world's leading online fitness site with more than 2 million members worldwide), The Bodybuilding.com Guide to Your Best Body shows that amazing things can happen when people get the tools they need to achieve their personal fitness goals., From the world's leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type.
Item description from the seller
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0***- (1349)- Feedback left by buyer.
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thank you :)
r***w (1034)- Feedback left by buyer.
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Nice item!
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Thanks so much !
-***6 (4)- Feedback left by buyer.
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I would have liked some more information about this book but I have lucked out! It has many bakery-type recipes I will enjoy trying out.