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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
by Tompkins, Michael A.; Martinez,... | PB | VeryGood
US $4.99
ApproximatelyS$ 6.44
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
4 available14 sold
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Shipping:
Free Economy Shipping.
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Wed, 6 Aug and Sat, 9 Aug to 91768
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:193526442977
Item specifics
- Condition
- Very Good
- Seller Notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1433804506
About this product
Product Identifiers
Publisher
American Psychological Association
ISBN-10
1433804506
ISBN-13
9781433804502
eBay Product ID (ePID)
71786431
Product Key Features
Book Title
My Anxious Mind : a Teen's Guide to Managing Anxiety and Panic
Number of Pages
128 Pages
Language
English
Publication Year
2009
Topic
Developmental / Adolescent, Social Topics / Emotions & Feelings, Emotions
Illustrator
Yes, Sloan, Michael
Genre
Young Adult Nonfiction, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
8.8 Oz
Item Length
8.8 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Young Adult Audience
LCCN
2009-011442
Dewey Edition
22
Grade From
Seventh Grade
Grade To
Ninth Grade
Dewey Decimal
618.928522
Table Of Content
Note to Reader Chapter 1: When Anxiety Is a Problem Chapter 2: Who and How to Ask for Help Chapter 3: Breathing and Relaxing Chapter 4: Thinking Smart Chapter 5: Facing Fears One Step at a Time Chapter 6: Floating With Panic Attacks Chapter 7: Family, Friend, and School Stress Chapter 8: Nutrition, Exercise, and Sleep Chapter 9: Straight Talk About Medication Chapter 10: Hope, Heart, and Heads-Up Additional Resources Bibliography Acknowledgements About the Authors About the Illustrator
Synopsis
ABCT Self Help Book Seal of Merit Award My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on. My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them. Can you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?, Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between nine and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens! ""My Anxious Mind"" helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. ""My Anxious Mind"" also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them., ABCT Self Help Book Seal of Merit Award Can you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier? My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them., Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process.
LC Classification Number
RJ506.A58T66 2009
Item description from the seller
Seller feedback (5,695,538)
This item (1)
All items (5,695,538)
- e***k (1630)- Feedback left by buyer.More than a year agoVerified purchasePerfect order, thanks
- i***t (76)- Feedback left by buyer.Past monthVerified purchaseExcellent Ebayer
- m***t (694)- Feedback left by buyer.Past monthVerified purchaseperfect
- r***n (161)- Feedback left by buyer.Past monthVerified purchaseExcellent quality for used book. Looks very clean, book has no marks, item exactly as described. Quick shipment, packaged well. Good price! Have purchased from this seller before, always a good experience! A+++
Seller feedback (5,695,538)
This item (1)
All items (5,695,538)
- e***k (1630)- Feedback left by buyer.More than a year agoVerified purchasePerfect order, thanks
- i***t (76)- Feedback left by buyer.Past monthVerified purchaseExcellent Ebayer
- m***t (694)- Feedback left by buyer.Past monthVerified purchaseperfect
- r***n (161)- Feedback left by buyer.Past monthVerified purchaseExcellent quality for used book. Looks very clean, book has no marks, item exactly as described. Quick shipment, packaged well. Good price! Have purchased from this seller before, always a good experience! A+++