Arnold's Bodybuilding for Men by Schwarzenegger, Arnold

by Schwarzenegger, Arnold | PB | Acceptable
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Condition:
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eBay item number:193456693698
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Item specifics

Condition
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See all condition definitionsopens in a new window or tab
Seller Notes
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
9780671531638
Category

About this product

Product Identifiers

Publisher
Simon & Schuster
ISBN-10
0671531638
ISBN-13
9780671531638
eBay Product ID (ePID)
804827

Product Key Features

Book Title
Arnold's Bodybuilding for Men
Number of Pages
240 Pages
Language
English
Publication Year
1984
Topic
Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Arnold Schwarzenegger
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
19.4 Oz
Item Length
10.8 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
Dewey Decimal
613.71
Table Of Content
CONTENTS Introduction I. Fitness and Bodybuilding What Is Fitness? Getting Started Equipment II. The Program Getting Ready Stretching Program Warm-ups Warm-downs The Exercise Series: How the Program Works III. Series I IV. Series II V. Series III Taking the Next Step Adapting Series III Exercises for Specialized Training VI. Improvisational Training VII. Teenage Training VIII. Competition Bodybuilding IX. Diet and Nutrition X. Weight Training for All Ages
Synopsis
The complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result--total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific., The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.InArnold's Bodybuilding for Men,legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started onyourprogram of exercise.Special sections ofArnold's Bodybuilding for Mencover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.Illustrated with hundreds of photographs of Arnold and other top bodybuilders,Arnold's Bodybuilding for Menwill help every man look great and feel terrific.

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