Permission to Nap: Taking Time to Restore Your Spirit by Jill Murphy Long Signed

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ApproximatelyS$ 25.93
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Condition:
Good
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Located in: Rutherfordton, North Carolina, United States
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eBay item number:187788128905

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Year
2002
Product Type
book
Signed
Yes
Features
Signed
Subject
nap
ISBN
9781570719387
Category

About this product

Product Identifiers

Publisher
Sourcebooks, Incorporated
ISBN-10
1570719381
ISBN-13
9781570719387
eBay Product ID (ePID)
2205729

Product Key Features

Book Title
Permission to Nap : Taking Time to Restore Your Spirit
Number of Pages
192 Pages
Language
English
Publication Year
2002
Topic
Women's Health, Sleep & Sleep Disorders, Self-Management / Stress Management
Illustrator
Yes
Genre
Health & Fitness, Self-Help
Author
Jill Murphy Long
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
15.2 Oz
Item Length
7.1 in
Item Width
7.1 in

Additional Product Features

Intended Audience
Trade
LCCN
2001-006797
Dewey Edition
21
Dewey Decimal
155.9/042/082
Synopsis
Based on experience as a former career-oriented parent and having worked with tired and woundup women in their fast-paced lives, Jill Murphy Long wrote this book to help women slow their days and sit for a while. All the secrets of relaxation - from twenty-minute power naps at work, to naps with children, to indulging in lengthy and wondrous respites on weekend afternoons, are presented. Whether you sleep or not, a little quiet time each day is essential. Give time to yourself as a gift -and don't feel guilty about it Be ready with five powerful reasons when guilt strikes or someone asks why you are napping: - To increase creativity - For a stronger body - To fight illness - To boost energy - For a longer life
LC Classification Number
RA785.L65 2002

Item description from the seller

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