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Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer by Li MD
US $13.51
ApproximatelyS$ 17.58
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More than 10 available1 sold
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Located in: Bridgeton, New Jersey, United States
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Estimated between Thu, 6 Nov and Wed, 12 Nov to 94104
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14 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:187684924685
Item specifics
- Condition
- ISBN
- 9781538753903
About this product
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
1538753901
ISBN-13
9781538753903
eBay Product ID (ePID)
10050384735
Product Key Features
Book Title
Eat to Beat Your Diet : Burn Fat, Heal Your Metabolism, and Live Longer
Number of Pages
496 Pages
Language
English
Topic
Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2023
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.8 in
Item Weight
25.3 Oz
Item Length
9.3 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-949190
Dewey Edition
23/eng/20230228
Reviews
"In the often-crazy world of nutrition and diet books, it's rare to have a real physician-scientist as your guide. Dr. Li lays out the compelling new science for the potential harms - and healing powers - of body fat, and how the foods we eat are powerful tools that can transform our fat into friend or foe. Eat to Beat Your Diet contains a wealth of actionable advice on how to eat better, improve our metabolic health, and enjoy the journey."-- Darius Mozafarrian, MD, DrPH, Jean Mayer Professor of Nutrition, Friedman School of Nutrition Science & Policy, Tufts University; Editor-in-Chief, Tufts Health & Nutrition Letter, "Dr. William Li is a healthcare pioneer... Dr. Li helps our readers thrive by unpacking how the body's own systems respond to what we eat. His book will give practical tips for healthier living and empower readers with ways they can help their bodies fight disease."-- Arianna Huffington, Founder and CEO, Thrive Global
Dewey Decimal
613.2/5
Synopsis
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet , Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
LC Classification Number
RM222.2.L447 2023
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- o***o (0)- Feedback left by buyer.Past 6 monthsVerified purchaseThis is truly an incredible book to have for any Beatles fan. The book was packaged so well for shipping, the book itself was in pristine condition for being listed as Used (absolutely no damage or bent pages), and for the price paid, it felt like I was receiving a brand new hardback from an expensive bookstore. I really appreciate the care the seller took to ensure a great quality item would arrive in a timely manner. I’m going to enjoy this book for a long time!
- m***e (1460)- Feedback left by buyer.Past yearVerified purchaseThis item was the best packaged of anything I've ever ordered on Ebay. Kudos to your shipping department for triple wrapping this book in order to prevent damage during shipment. Item was exactly as described and reasonably priced. Thanks for being a conscientious seller on Ebay!National Geographic The Photo Ark Vanishing: The World's Most Vulnerable Animal (#176845419407)
- a***y (3)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived within the expected time frame. The book was as described. The seller definitely put some thought and care into packaging the item to prevent it from getting damaged during transit. Very much appreciated.
Popular categories from this store
Seller feedback (19,447)
- o***o (0)- Feedback left by buyer.Past 6 monthsVerified purchaseThis is truly an incredible book to have for any Beatles fan. The book was packaged so well for shipping, the book itself was in pristine condition for being listed as Used (absolutely no damage or bent pages), and for the price paid, it felt like I was receiving a brand new hardback from an expensive bookstore. I really appreciate the care the seller took to ensure a great quality item would arrive in a timely manner. I’m going to enjoy this book for a long time!
- m***e (1460)- Feedback left by buyer.Past yearVerified purchaseThis item was the best packaged of anything I've ever ordered on Ebay. Kudos to your shipping department for triple wrapping this book in order to prevent damage during shipment. Item was exactly as described and reasonably priced. Thanks for being a conscientious seller on Ebay!National Geographic The Photo Ark Vanishing: The World's Most Vulnerable Animal (#176845419407)
- a***y (3)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived within the expected time frame. The book was as described. The seller definitely put some thought and care into packaging the item to prevent it from getting damaged during transit. Very much appreciated.