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Good Morning, I Love You: Mindfulness and Self
US $5.34
ApproximatelyS$ 6.92
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Shipping:
Free USPS Media MailTM.
Located in: Oxnard, California, United States
Delivery:
Estimated between Wed, 22 Oct and Fri, 24 Oct to 94104
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
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Seller assumes all responsibility for this listing.
eBay item number:187648032352
All net proceeds will support Goodwill Industries of Ventura and Santa Barbara Counties, Inc
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Item specifics
- Condition
- ISBN
- 9781683643432
About this product
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1683643437
ISBN-13
9781683643432
eBay Product ID (ePID)
21038644588
Product Key Features
Book Title
Good Morning, I Love You : Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
Number of Pages
256 Pages
Language
English
Topic
Mindfulness & Meditation, Personal Growth / Happiness, Philanthropy & Charity, Personal Growth / Self-Esteem
Publication Year
2020
Illustrator
Yes
Genre
Body, Mind & Spirit, Social Science, Self-Help
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
13.6 Oz
Item Length
8.2 in
Item Width
5.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-022858
Dewey Edition
23
Dewey Decimal
158.1
Synopsis
Discover the Transformative Effects of Being Kind to Yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." --Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough." It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do--about ourselves, each other, and the world--and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. "It is never too late to rewire your brain for positivity--for calm, clarity, and joy," writes Dr. Shapiro. "I know this is possible because I experienced it. Best of all, you can begin wherever you are." In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature "Good Morning, I Love You" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good., Discover the Transformative Effects of Being Kind to Yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." --Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough." It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do--about ourselves, each other, and the world--and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative And this negativity is constantly undermining our experience of life. "It is never too late to rewire your brain for positivity--for calm, clarity, and joy," writes Dr. Shapiro. "I know this is possible because I experienced it. Best of all, you can begin wherever you are." In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature "Good Morning, I Love You" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good., A follow-up to the author's million-view TEDx Talk, this book explains that the missing ingredient that has prevented the mindfulness revolution from reaching its full potential is self-compassion--and how being as kind and loving to ourselves as we are to our loved ones has the power to rewire our brains for calm, clarity, and lifelong joy.
LC Classification Number
BF637.M56S53 2019
Item description from the seller
Seller feedback (60,182)
- r***0 (172)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat book, great quality, condition was as described, it great shape, the value of the book is good. The appearance of the book is very good, came in a plastic package. No damage to the book at all. Fast shipping, arrived earlier than dated that was listed. Great seller, I will buy more books from them!
- j***o (18)- Feedback left by buyer.Past monthVerified purchaseTBH, I wasn't sure about ordering from a Goodwill, as I wasn't sure how the process was going to go. However, this store was responsive and prompt. My product came just as described and was very well packaged. Thanks for a good buying experience! I hope buy from you again.
- 2***2 (308)- Feedback left by buyer.Past monthVerified purchaseThis is my favorite seller. Very very nice items, always as described. GGreat prices. Extremely fair shipping fees. Always quick to respond to any questions. Just overall great seller with awesome merchandise. And fast shipping. A+++++++
Seller feedback (60,182)
- r***0 (172)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat book, great quality, condition was as described, it great shape, the value of the book is good. The appearance of the book is very good, came in a plastic package. No damage to the book at all. Fast shipping, arrived earlier than dated that was listed. Great seller, I will buy more books from them!
- j***o (18)- Feedback left by buyer.Past monthVerified purchaseTBH, I wasn't sure about ordering from a Goodwill, as I wasn't sure how the process was going to go. However, this store was responsive and prompt. My product came just as described and was very well packaged. Thanks for a good buying experience! I hope buy from you again.
- 2***2 (308)- Feedback left by buyer.Past monthVerified purchaseThis is my favorite seller. Very very nice items, always as described. GGreat prices. Extremely fair shipping fees. Always quick to respond to any questions. Just overall great seller with awesome merchandise. And fast shipping. A+++++++