The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Dis...
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The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Dis...
US $17.02
ApproximatelyS$ 21.92
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Located in: Denver, Colorado, United States
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Estimated between Mon, 6 Oct and Sat, 11 Oct to 94104
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eBay item number:187566790612
Item specifics
- Condition
- Release Year
- 2022
- ISBN
- 9781648481390
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1648481396
ISBN-13
9781648481390
eBay Product ID (ePID)
13057268603
Product Key Features
Book Title
Intrusive Thoughts Toolkit : Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Number of Pages
128 Pages
Language
English
Publication Year
2022
Topic
Anxieties & Phobias, Cognitive Psychology & Cognition, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
6.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-394283
TitleLeading
The
Dewey Edition
23
Dewey Decimal
152.46
Synopsis
Quiet your noisy mind--and find peace of mind--with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now --whenever and wherever you are--to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered. Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. If you're looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind., Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
LC Classification Number
BF575.A6
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- Automatische Bewertung von eBay- Feedback left by buyer.Past monthBestellung pünktlich und problemlos geliefert
- eBay automated Feedback- Feedback left by buyer.Past monthOrder delivered on time with no issues
- eBay automated Feedback- Feedback left by buyer.Past monthOrder delivered on time with no issues
- eBay automated Feedback- Feedback left by buyer.Past monthOrder delivered on time with no issues