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The M. A. X. Muscle Plan 2. 0 by Brad J. Schoenfeld (2021, Trade Paperback)
US $11.24
ApproximatelyS$ 14.47
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Was US $14.99 (25% off)
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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US $5.22 (approx S$ 6.72) USPS Media MailTM.
Located in: Fort Pierce, Florida, United States
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Estimated between Tue, 9 Sep and Mon, 15 Sep to 94104
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eBay item number:187493330943
Item specifics
- Condition
- ISBN
- 9781718207141
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
171820714X
ISBN-13
9781718207141
eBay Product ID (ePID)
10050395547
Product Key Features
Edition
2
Book Title
M. A. X. Muscle Plan 2. 0
Number of Pages
280 Pages
Language
English
Publication Year
2021
Topic
Training, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
20 oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-010385
TitleLeading
The
Reviews
" The M.A.X. Muscle Plan 2.0 is a must-read for all aspiring fitness enthusiasts who seek to maximize their muscularity. Brad Schoenfeld is the world's premier hypertrophy specialist. His combination of academic research-based knowledge with practical in-the-trenches gym experience sets this program apart from everything else on the market." --Bret Contreras, PhD, Author of Glute Lab and Bodyweight Strength Training Anatomy "When it comes to conducting, synthesizing, and communicating research on muscle hypertrophy, there is no one better than Brad Schoenfeld. I simply cannot recommend his book enough. If muscle growth is a goal for you, then you'd be doing yourself a disservice to not read this book." --Layne Norton, PhD, Pro Natural Bodybuilder "In The M.A.X. Muscle Plan 2.0 , Brad offers programs that are scientifically sound, giving you maximal results in minimal time." --Tom Venuto, Author of Burn the Fat, Feed the Muscle, "The M.A.X. Muscle Plan 2.0 is a must-read for all aspiring fitness enthusiasts who seek to maximize their muscularity. Brad Schoenfeld is the world's premier hypertrophy specialist. His combination of academic research-based knowledge with practical in-the-trenches gym experience sets this program apart from everything else on the market." -Bret Contreras, PhD, Author of Glute Lab and Bodyweight Strength Training Anatomy "When it comes to conducting, synthesizing, and communicating research on muscle hypertrophy, there is no one better than Brad Schoenfeld. I simply cannot recommend his book enough. If muscle growth is a goal for you, then you'd be doing yourself a disservice to not read this book." -Layne Norton, PhD, Pro Natural Bodybuilder "In The M.A.X. Muscle Plan 2.0, Brad offers programs that are scientifically sound, giving you maximal results in minimal time." -Tom Venuto, Author of Burn the Fat, Feed the Muscle
Dewey Edition
23
Dewey Decimal
613.713
Table Of Content
Chapter 1. The Science of Hypertrophy: What Makes Muscles Grow? Chapter 2. M.A.X. Periodization Chapter 3. Exercises for the Back, Chest, and Abdomen Chapter 4. Exercises for the Shoulders and Arms Chapter 5. Exercises for the Lower Body Chapter 6. M.A.X. Warm-Up Chapter 7. M.A.X. Break-In Routine Chapter 8. M.A.X. Strength Phase Chapter 9. M.A.X. Metabolic Phase Chapter 10. M.A.X. Muscle Phase Chapter 11. M.A.X. Nutrition Chapter 12. The Cardio Connection Chapter 13. The M.A.X. Muscle Plan 2.0 Q&A
Synopsis
Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan 2.0, Second Edition, a scientifically proven system to help you maximize your muscular potential and transform your physique. Developed by renowned strength and fitness expert and best-selling author Brad Schoenfeld, the book provides a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. The second edition has been completely revamped to include updated science and research-based evidence as well as 12 sidebars that breakdown specific topics and offer applied examples. Two new chapters have also been added: a chapter of detailed information on the M.A.X. warm-up and a Q & A chapter that provides answers to 13 common questions Schoenfeld has received since the first edition of the book. With step-by-step instructions for 106 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, The M.A.X. Muscle Plan 2.0 is your complete guide to total-body transformation. If you're ready to take your body to the next level, then turn to The M.A.X. Muscle Plan 2.0. The results will speak for themselves. Book jacket., Widely regarded as one of America's leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the best-selling author brings his expertise to a resource that has everything needed for completing a total-body transformation in just six months. The M.A.X. Muscle Plan 2.0, Second Edition, is packed with step-by-step directions for 106 of the most effective exercises and over 200 photos that demonstrate the revolutionary muscle-building program. Schoenfeld provides a science-based program specifically designed to promote lean gains and help you reach your ultimate muscular potential. The book's three-phase total-body program can be customized to your individual needs to dramatically transform your physique in just six months' time. For those who are relatively new to resistance training or are coming back from a prolonged layoff, there is a M.A.X. break-in routine designed to prepare the body to deal with the rigorous nature of the M.A.X. Muscle Plan program. Further, there are chapters devoted to providing cardio training guidelines and nutrition recommendations, based on the latest scientific research, that complement the M.A.X. Muscle Plan program. The second edition has been completely revamped to include updated science and research-based evidence as well as 12 sidebars that break down specific topics and offer applied examples. Two new chapters have also been added: a chapter with detailed information on the M.A.X. Muscle Plan warm-up and a Q&A chapter that provides answers to 13 common questions Schoenfeld has received since the first edition of the book. Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving--and maintaining--maximal muscle development. Please note: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition., Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever., Widely regarded as one of America's leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the best-selling author brings his expertise to a resource that has everything needed for completing a total-body transformation in just six months. The M.A.X. Muscle Plan 2.0, Second Edition, is packed with step-by-step directions for 106 of the most effective exercises and over 200 photos that demonstrate the revolutionary muscle-building program. Schoenfeld provides a science-based program specifically designed to promote lean gains and help you reach your ultimate muscular potential. The book's three-phase total-body program can be customized to your individual needs to dramatically transform your physique in just six months' time. For those who are relatively new to resistance training or are coming back from a prolonged layoff, there is a M.A.X. break-in routine designed to prepare the body to deal with the rigorous nature of the M.A.X. Muscle Plan program. Further, there are chapters devoted to providing cardio training guidelines and nutrition recommendations, based on the latest scientific research, that complement the M.A.X. Muscle Plan program. The second edition has been completely revamped to include updated science and research-based evidence as well as 12 sidebars that break down specific topics and offer applied examples. Two new chapters have also been added: a chapter with detailed information on the M.A.X. Muscle Plan warm-up and a Q&A chapter that provides answers to 13 common questions Schoenfeld has received since the first edition of the book. Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving--and maintaining--maximal muscle development. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The M.A.X. Muscle Plan 2.0, Second Edition, Online CE Exam may be purchased separately or as part of the The M.A.X. Muscle Plan 2.0, Second Edition, With CE Exam package that includes both the book and the exam. Please note: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition., Individuals seeking to transform their physical appearance using a structured program that does not require long hours in the gym.
LC Classification Number
GV546.5.S36 2022.
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