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Resistance Band Workouts for Seniors: Strength Training at Home or on the Go

Condition:

Good

Price:

US $15.38

ApproximatelyS$ 20.76

Postage:

Free Economy Postage. See detailsfor shipping

Located in: Tulsa, Oklahoma, United States

Delivery:

Estimated between Fri, 31 May and Mon, 3 Jun to 43230

Returns:

30 days return. Buyer pays for return shipping. See details- for more information about returns

Coverage:

Read item description or contact seller for details. See all detailsSee all details on coverage

(Not eligible for eBay purchase protection programmes)

Seller information

goodwilltulsa (1006)
99% positive feedback

Registered as a Business Seller

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eBay item number:186386148636

Last updated on May 27, 2024 19:11:50 SGTView all revisionsView all revisions

All net proceeds will support Goodwill Ind. of Tulsa

Goodwill Industries of Tulsa provides work opportunities, job training, and support services to people with disabilities or other employment barriers.

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This sale benefits a verified non-profit partner.

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab

ISBN: 9781510770102

Book Title: Resistance Band Workouts for Seniors : Strength Training at Home or on the Go

Item Length: 9in

Publisher: Skyhorse Publishing Company, Incorporated

Publication Year: 2022

Format: Trade Paperback

Language: English

Item Height: 0.6in

Author: Karina Inkster

Genre: Health & Fitness

Topic: Exercise, Healing, Healthy Living, Yoga, Aerobics

Item Width: 6in

Item Weight: 6.1 Oz

Number of Pages: 184 Pages

About this product

Product Information

A must-have for any older adult looking to easily maintain their strength and day-to-day health -- from the comfort of home ! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs.

Product Identifiers

Publisher

Skyhorse Publishing Company, Incorporated

ISBN-10

1510770100

ISBN-13

9781510770102

eBay Product ID (ePID)

5057284732

Product Key Features

Book Title

Resistance Band Workouts for Seniors : Strength Training at Home or on the Go

Author

Karina Inkster

Format

Trade Paperback

Language

English

Topic

Exercise, Healing, Healthy Living, Yoga, Aerobics

Publication Year

2022

Genre

Health & Fitness

Number of Pages

184 Pages

Dimensions

Item Length

9in

Item Height

0.6in

Item Width

6in

Item Weight

6.1 Oz

Additional Product Features

Intended Audience

Trade

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:186386148636

Last updated on May 27, 2024 19:11:50 SGTView all revisionsView all revisions

Postage and handling

Item location:

Tulsa, Oklahoma, United States

Post to:

United States

Excludes:

PO Box, APO/FPO, Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, US Protectorates, Ukraine, Venezuela

Postage and handling	To	Service	Delivery*See Delivery notes
Free postage	United States	Economy Postage (USPS Media MailTM)	Estimated between Fri, 31 May and Mon, 3 Jun to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually ship within 1 business day of receiving cleared payment.

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